Diet

Track food and nutrition. Use when logging meals, checking calories, tracking protein/carbs/fat, or generating diet reports.

Diet — Meal & Nutrition Tracker

Track what you eat, monitor macros, plan meals, and review nutrition trends.

Commands

log — Record a meal

bash

bash scripts/script.sh log "<food_item>" <calories> <protein_g> <carbs_g> <fat_g> [meal_type]

Records a food entry with calorie and macro data. meal_type defaults to snack. Options: breakfast, lunch, dinner, snack.

calories — Query calorie totals

bash

bash scripts/script.sh calories [YYYY-MM-DD]

Shows total calories consumed for a given date. Defaults to today.

plan — Generate a meal plan

bash

bash scripts/script.sh plan <target_calories> <days>

Generates a simple meal plan for the specified number of days targeting the given daily calorie goal, based on previously logged foods.

macros — Macronutrient breakdown

bash

bash scripts/script.sh macros [YYYY-MM-DD]

Shows protein, carbs, and fat totals and percentages for a given date. Defaults to today.

water — Log water intake

bash

bash scripts/script.sh water <ml> [YYYY-MM-DD]

Records water intake in milliliters. Defaults to today.

report — Nutrition report

bash

bash scripts/script.sh report [daily|weekly] [YYYY-MM-DD]

Produces a nutrition summary. daily shows one day; weekly shows 7-day trends. Defaults to daily report for today.

Output

All commands print plain text to stdout. Data is stored in ~/.diet/ as JSON files (meals.json, water.json).

Requirements

• bash 4+
• python3 (standard library only)

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