Hybrid training plan

View and manage a Hybrid Training Plan — check today's workout, log strength sets and runs, mark days complete or skip, view exercise 1RMs and session history. Use when the user asks about their training, wants to log a workout, or needs to interact with hybridtrainingplan.app.

Hybrid Training Plan Skill

Interact with the user's training plan at hybridtrainingplan.app via natural language.

Setup

1. Generate an API key at hybridtrainingplan.app/account → Agent Skills → New key
2. Add to your Claude environment (.claude/.env or shell profile):

bash

export HYBRID_API_KEY="htp_your_key_here"
export HYBRID_API_URL="https://api.hybridtrainingplan.app"   # optional, this is the default

The helper script is at scripts/htp.sh relative to this skill. Run chmod +x scripts/htp.sh once to make it executable.

Common operations

Check today's dashboard

bash

scripts/htp.sh dashboard

Returns the current plan ID, today's date, active week/day info, and recent session summaries.

View a specific day's workout

bash

scripts/htp.sh day 2026-02-27 <planId>

Returns the day's sessions with exercises, sets, reps, load guidance, and running prescription.

Log a session

bash

scripts/htp.sh log-session '{"planId":"...","sessionId":"...","dayDate":"2026-02-27","sessionType":"strength","strengthSets":[{"exerciseName":"Squat","exerciseKey":"squat","setIndex":0,"reps":5,"weightKg":100}]}'

Mark a day complete

bash

scripts/htp.sh complete 2026-02-27 <planId>

Skip a day

bash

scripts/htp.sh skip 2026-02-27 <planId>

View session logs for a day

bash

scripts/htp.sh session-logs <planId> 2026-02-27

View exercise 1RMs (maxes)

bash

scripts/htp.sh maxes

Update a 1RM

bash

scripts/htp.sh set-max "Squat" 120

Notes

• Weights are always in kg in the API regardless of the user's display preference
• sessionId is the UUID of the specific session inside the plan (visible in the day view response)
• planId is the UUID of the training plan (visible in the dashboard response)
• See references/api.md for full request/response schemas