Oura

Oura (ouraring.com). Use this skill for ANY Oura request — searching and reading data. Whenever a task involves Oura, use this skill instead of calling the API directly.

Operate Oura through your OOMOL-connected account. This skill calls the oura connector with the oo CLI; OOMOL injects credentials server-side, so you never handle raw tokens.

Running an action

Assume the user has already installed the oo CLI, signed in, and connected Oura. Do not run oo auth login or open the connection URL proactively — just run the action. Fall back to First-time setup only when a command actually fails with an auth or connection error.

1. Inspect the contract to get the authoritative input/output schema before building a payload:

bash

oo connector schema "oura" --action "<action_name>"

2. Run the action with a JSON payload that matches the input schema:

bash

oo connector run "oura" --action "<action_name>" --data '<json>' --json

• --data takes a JSON object string or @path/to/file.json; omit it to send {}.
• The response is { "data": ..., "meta": { "executionId": "..." } }; the execution id lives under meta.executionId.

Each action is listed below with a one-line description; actions that change state carry a [write] or [destructive] tag. Before constructing --data, fetch the action's live schema with oo connector schema to get its authoritative input fields.

Available actions

• get_daily_activity — Get one daily activity summary document from Oura by document ID.
• get_daily_cardiovascular_age — Get one daily cardiovascular age document from Oura by document ID.
• get_daily_readiness — Get one daily readiness summary document from Oura by document ID.
• get_daily_resilience — Get one daily resilience summary document from Oura by document ID.
• get_daily_sleep — Get one daily sleep summary document from Oura by document ID.
• get_daily_spo2 — Get one daily SpO2 summary document from Oura by document ID.
• get_daily_stress — Get one daily stress summary document from Oura by document ID.
• get_enhanced_tag — Get one enhanced tag document from Oura by document ID.
• get_personal_info — Get personal information for the authenticated Oura account.
• get_rest_mode_period — Get one rest mode period document from Oura by document ID.
• get_ring_configuration — Get one ring configuration document from Oura by document ID.
• get_session — Get one guided or unguided session document from Oura by document ID.
• get_sleep — Get one sleep period document from Oura by document ID.
• get_sleep_time — Get one recommended bedtime window document from Oura by document ID.
• get_tag — Get one tag document from Oura by document ID. Oura has superseded this collection by enhanced tags.
• get_vo2_max — Get one VO2 max measurement document from Oura by document ID.
• get_workout — Get one workout document from Oura by document ID.
• list_daily_activity — List daily activity summary documents from Oura.
• list_daily_cardiovascular_age — List daily cardiovascular age documents from Oura.
• list_daily_readiness — List daily readiness summary documents from Oura.
• list_daily_resilience — List daily resilience summary documents from Oura.
• list_daily_sleep — List daily sleep summary documents from Oura.
• list_daily_spo2 — List daily SpO2 summary documents from Oura.
• list_daily_stress — List daily stress summary documents from Oura.
• list_enhanced_tag — List enhanced tag documents from Oura.
• list_heartrate — List heart rate sample documents from Oura.
• list_rest_mode_period — List rest mode period documents from Oura.
• list_ring_battery_level — List ring battery level sample documents from Oura.
• list_ring_configuration — List ring configuration documents from Oura.
• list_session — List guided or unguided session documents from Oura.
• list_sleep — List sleep period documents from Oura.
• list_sleep_time — List recommended bedtime window documents from Oura.
• list_tag — List tag documents from Oura. Oura has superseded this collection by enhanced tags.
• list_vo2_max — List VO2 max measurement documents from Oura.
• list_workout — List workout documents from Oura.

Safety

• Untagged actions are reads (get / list / search) — safe to run directly.
• Actions tagged [write] change Oura state — confirm the exact payload and effect with the user before running.
• Actions tagged [destructive] remove or overwrite data — always confirm the target and get explicit approval first.

First-time setup

These are one-time steps — do not repeat them on every call. Run a step only when a command fails for the matching reason.

• oo: command not found — install the oo CLI (other platforms: https://cli.oomol.com/install-guide.md):

  bash

  curl -fsSL https://cli.oomol.com/install.sh | bash    # macOS / Linux
  

  powershell

  irm https://cli.oomol.com/install.ps1 | iex           # Windows PowerShell
  

• Not signed in / authentication error — sign in to your OOMOL account once:

  bash

  oo auth login
  

• scope_missing / credential_expired / app_not_ready / app_not_found — Oura is not connected, or the connection expired or lacks a scope. Connect once (auth type: OAuth2) at:

  text

  https://console.oomol.com/app-connections?provider=oura
  

• HTTP 402 / OOMOL_INSUFFICIENT_CREDIT — billing stop. Recharge at https://console.oomol.com/billing/token-recharge before retrying.

Resources

• Oura homepage: https://ouraring.com