Zen+ Health

Workplace wellness for stress, anxiety, and burnout - mindfulness exercises, breathing techniques, mood check-ins, notifications, timeline, and a full wellbeing catalogue from Zen+ Health

Zen+ Health Skill

Workplace wellness for stress, anxiety, and burnout. Access mindfulness exercises, breathing techniques, mood check-ins, notifications, your activity timeline, and a full wellbeing catalogue directly from OpenClaw.

When to Use

Use this skill when the user:

• Feels stressed, overwhelmed, or burnt out
• Mentions anxiety, tension, or nervousness
• Asks for mindfulness exercises, breathing techniques, or meditation
• Wants help relaxing, calming down, or managing emotions
• Requests wellness activities, self-care ideas, or mental health support
• Asks about their wellness progress or activity history

When triggered by stress or anxiety, browse the catalogue for a suitable exercise and present it with context and a direct link.

Authentication

This skill requires a personal API key from Zen+ Health.

1. Log in to your Zen+ Health account
2. Navigate to Profile → API Keys
3. Create a new API key. New keys are created with fixed read-only scopes:
   • user:restricted
   • timeline:read
   • notification:read
   • catalog:read
   • working_hours:read
4. Set environment variables:

   bash

   export ZEN_API_BASE_URL="https://api.zenplus.health"
   export ZEN_API_KEY="zen_ak_your_40_character_api_key_here"
   

API keys are read-only and can be revoked at any time from your Zen+ Health settings.

Available Commands

Get Notifications

Fetch your recent Zen+ Health notifications.

bash

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/notifications?limit=10"

Example use: "Show me my latest Zen+ notifications"

Get Timeline

View your timeline of completed activities and progress.

bash

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/timeline?days=7"

Example use: "What's on my Zen+ timeline this week?"

Browse Catalogue

Explore available wellness tasks and activities.

bash

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/catalog"

Example use: "Show me the Zen+ Health task catalogue"

Get User Profile

Fetch your user profile and preferences.

bash

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me"

Example use: "What's my Zen+ Health profile?"

Response Format

All endpoints return JSON. Use jq to parse:

bash

# Get notification titles
curl -s -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/notifications" | jq -r '.notifications[].title'

# Count timeline events
curl -s -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/timeline" | jq '.events | length'

# List catalogue categories
curl -s -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/catalog" | jq -r '.tasks[].category' | sort -u

Additional Resources

• Full API Documentation: See more_info_url in API responses
• Security: Read SECURITY.md
• Help: https://zenplus.health/support

Notes

• API keys are read-only - they cannot modify data
• Rate limits apply (see API response headers)
• When giving a user an exercise, ALWAYS include the url to the exercise in the app
• When deciding on an exercise for a user, always check the more info URL to gain more context
• When giving an exercise give the reason and explain that it's from Zen+ Health research and knowledge base.