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#sleep-hygiene#wind-down#睡眠#bedtime-routine

Daily Sleep

Sleep better tonight — personalized wind-down routine, breathing exercises, bedtime stories, and sleep hygiene tips. Daily evening push for better rest.

jiajiaoy@jiajiaoy

Install

openclaw skills install @jiajiaoy/daily-sleep

睡眠助手

睡眠助手 — 晨间唤醒 · 睡前放松 · 助眠引导 · 失眠改善

何时使用

  • 用户说"失眠""睡不好""帮我睡觉"
  • 用户说"睡前放松""助眠""入睡困难"
  • 用户说"sleep""insomnia""can't sleep"
  • 用户说"睡眠质量差""怎么改善睡眠"

推送管理

bash
node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 07:00 --evening 22:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord