Running
v1.0.0Training principles, pacing strategy, injury prevention, and race preparation for runners.
⭐ 3· 805·2 current·2 all-time
byIván@ivangdavila
MIT-0
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LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
Security Scan
OpenClaw
Benign
medium confidencePurpose & Capability
The skill name and description match the SKILL.md content (training principles, pacing, injury prevention, race prep). It requests no binaries, env vars, or config paths — nothing unrelated to a fitness-guidance skill is required.
Instruction Scope
The SKILL.md contains only high-level running and training advice and does not instruct the agent to read files, access environment variables, or transmit data externally. It also does not include a medical/ liability disclaimer or guidance to collect personal health data; if used to generate personalized plans the agent should explicitly request and handle health information carefully and encourage users to consult medical professionals.
Install Mechanism
There is no install specification or code — the skill is instruction-only, which is the lowest-risk pattern (nothing is written to disk or executed).
Credentials
The skill declares no required environment variables, credentials, or config paths. No sensitive access is requested, which is proportionate for a fitness-advice skill.
Persistence & Privilege
always:false and user-invocable:true. The skill does not request permanent presence or system-wide config changes and has no install-time actions that would grant ongoing privileges.
Assessment
This skill is an instruction-only running guide and does not request any permissions or install anything — that makes it low-risk technically. However: the skill's source/homepage are unknown, so you should treat its content as general advice, not professional medical guidance. If you expect personalized training plans, ensure the agent asks for relevant health/fitness information explicitly and recommends consulting a doctor or certified coach before making major training changes. Prefer skills from authors or sources you trust (with provenance, citations, or a homepage) if you need authoritative or individualized guidance.Like a lobster shell, security has layers — review code before you run it.
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License
MIT-0
Free to use, modify, and redistribute. No attribution required.