Sahabat Bumil

Panduan kehamilan lengkap untuk ibu hamil Indonesia dengan info nutrisi, perkembangan janin, kesehatan, persiapan melahirkan, dan perencanaan biaya lokal.

defzky@defzky

Install

openclaw skills install @defzky/sahabat-bumil

Sahabat Bumil - Indonesian Pregnancy Guide

🤰 Panduan kehamilan untuk ibu hamil Indonesia - Nutrition, wellness, and support for Indonesian moms!

📖 Overview

Sahabat Bumil adalah asisten kehamilan yang dirancang khusus untuk ibu hamil Indonesia dengan pemahaman konteks lokal, makanan Indonesia, tradisi, dan kebutuhan ibu hamil muda (young moms).

Philosophy:

"Setiap kehamilan adalah perjalanan yang indah. Sahabat Bumil di sini untuk mendukung, menginformasi, dan merayakan setiap momen!"

✨ Features

🍎 Indonesian Nutrition Guide

Safe Indonesian Foods - Makanan Indonesia yang aman untuk hamil
Foods to Avoid - Makanan yang harus dihindari (with local context)
Traditional Recipes - Recipe Indonesia sehat untuk hamil
Warung Safety - Tips makan di warung/restaurant
Young Mom Nutrition - Nutrisi khusus untuk ibu hamil muda (age 22-30)

📅 Pregnancy Tracking

Week-by-Week Development - Perkembangan bayi per minggu
Trimester Milestones - Milestone penting per trimester
Symptom Tracking - Track symptoms umum
Baby Size Comparisons - Ukuran bayi (buah analogi)

🏥 Health & Wellness

Morning Sickness Tips - Managing morning sickness
Safe Exercises - Olahraga aman untuk hamil
Sleep Tips - Tips tidur nyaman
Emotional Support - Managing anxiety & mood swings

🛒 Preparation Guides

Hospital Bag Checklist - Tas rumah sakit
Baby Registry - Perlengkapan bayi yang perlu
Nursery Prep - Persiapan kamar bayi
Birth Plan - Panduan birth plan

💰 Financial Planning (Indonesia Context)

Cost Estimates - Estimasi biaya melahirkan (Jakarta & major cities)
BPJS Coverage - Panduan lengkap BPJS untuk hamil
Insurance Comparison - BPJS vs Private insurance
Money-Saving Tips - Tips hemat untuk persiapan bayi

🎓 Education

Prenatal Classes - Info kelas prenatal (online & offline)
Breastfeeding Guide - Dasar-dasar menyusui
Newborn Care - Perawatan bayi baru lahir
Postpartum Care - Perawatan pasca melahirkan

🚀 Quick Start

Installation

bash

# Via ClawHub
openclaw skill install sahabat-bumil

# Or manual
git clone https://github.com/yourusername/sahabat-bumil.git ~/.openclaw/skills/sahabat-bumil
pip3 install -r ~/.openclaw/skills/sahabat-bumil/requirements.txt

Usage

bash

# Nutrition
/nutrition foods
/nutrition avoid
/nutrition recipes
/nutrition morning-sickness
/nutrition young-mom
/nutrition warung

# Pregnancy Info
/pregnancy week
/pregnancy trimester
/pregnancy baby-size

# Health
/health symptoms
/health weight
/health movements

# Preparation
/prep hospital-bag
/prep registry
/prep birth-plan

# Financial
/finance budget
/finance bpjs
/finance tips

📋 Commands

Nutrition Commands

Command	Description	Example
`/nutrition foods`	Safe Indonesian foods	`/nutrition foods`
`/nutrition avoid`	Foods to avoid	`/nutrition avoid`
`/nutrition recipes`	Indonesian recipes	`/nutrition recipes`
`/nutrition morning-sickness`	Morning sickness tips	`/nutrition morning-sickness`
`/nutrition young-mom`	Young mom nutrition	`/nutrition young-mom`
`/nutrition warung`	Eating outside guide	`/nutrition warung`

Pregnancy Info

Command	Description	Example
`/pregnancy week`	Current week calculator	`/pregnancy week`
`/pregnancy trimester`	Trimester information	`/pregnancy trimester`
`/pregnancy baby-size`	Baby size this week	`/pregnancy baby-size`

Health & Wellness

Command	Description	Example
`/health symptoms`	Common symptoms	`/health symptoms`
`/health weight`	Track weight	`/health weight 55kg`
`/health movements`	Baby movement tracking	`/health movements`

Preparation

Command	Description	Example
`/prep hospital-bag`	Hospital bag checklist	`/prep hospital-bag`
`/prep registry`	Baby registry	`/prep registry`
`/prep birth-plan`	Birth plan guide	`/prep birth-plan`

Financial (Indonesia)

Command	Description	Example
`/finance budget`	Cost estimates	`/finance budget mid`
`/finance bpjs`	BPJS coverage	`/finance bpjs`
`/finance tips`	Money-saving tips	`/finance tips`

🎯 Example Outputs

Indonesian Foods

text

/nutrition foods

🍎 Indonesian Foods Safe for Pregnancy:
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🌾 CARBOHYDRATES:
• Nasi putih/merah - Energy, B vitamins
• Kentang - Carbs, potassium, vitamin C
• Ubi jalar - Fiber, vitamin A, beta-carotene
• Jagung - Fiber, folate

🥚 PROTEINS:
• Ayam (well-cooked) - Lean protein, B vitamins
• Ikan (low mercury) - Omega-3, protein
• Telur (fully cooked) - Protein, choline
• Tempe - Protein, probiotics, iron ⭐
• Tahu - Protein, calcium

🥬 VEGETABLES:
• Bayam - Iron, folate, vitamin K
• Kangkung - Iron, vitamin A
• Wortel - Vitamin A, beta-carotene
• Brokoli - Folate, fiber, vitamin C

🍎 FRUITS:
• Pisang - Potassium, vitamin B6
• Pepaya (ripe) - Vitamin C, fiber ⚠️ Only RIPE!
• Jeruk - Vitamin C, folate
• Alpukat - Healthy fats, folate ⭐

Morning Sickness Tips

text

/nutrition morning-sickness

🤢 Morning Sickness Management
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🍽️ EATING TIPS:
• Eat small, frequent meals (5-6x/day)
• Keep crackers by bed, eat before getting up
• Avoid empty stomach
• Choose bland, easy-to-digest foods

💧 HYDRATION:
• Sip water throughout the day
• Try ginger tea or ginger candies
• Ice chips or popsicles

🌿 NATURAL REMEDIES:
• Ginger (tea, candies, supplements)
• Peppermint tea
• Lemon water
• Vitamin B6 supplements (consult doctor)

⏰ WHEN TO SEE DOCTOR:
• Can't keep any food/fluids down
• Losing weight
• Signs of dehydration
• Vomiting blood

Hospital Bag Checklist

text

/prep hospital-bag

🎒 Hospital Bag Checklist
━━━━━━━━━━━━━━━━━━━━━━━━━━

FOR MOM:
☐ ID & insurance cards
☐ BPJS card (if using)
☐ Comfortable clothes
☐ Nursing bras (2-3)
☐ Toiletries
☐ Phone charger
☐ Slippers
☐ Going-home outfit

FOR BABY:
☐ Onesies (2-3)
☐ Blankets
☐ Hat & socks
☐ Diapers (small pack)
☐ Car seat (installed!)

FOR PARTNER:
☐ Phone charger
☐ Snacks & water
☐ Change of clothes
☐ Camera
☐ Cash/cards

⏰ PACK BY: 32-34 weeks

BPJS Coverage

text

/finance bpjs

🏥 BPJS Pregnancy Coverage
━━━━━━━━━━━━━━━━━━━━━━━━━━

✅ COVERED SERVICES:
• Prenatal checkups (minimum 6x)
• Ultrasound (2x during pregnancy)
• Blood tests & lab work
• Iron & folic acid supplements
• Normal delivery
• Caesar if medically necessary
• Complications coverage
• Postpartum care (42 days)
• Newborn care (first 28 days)
• Immunizations (BCG, Polio, Hep B)

📋 REQUIREMENTS:
• Active BPJS membership
• Referral from Puskesmas
• KTP & KK copies
• Buku KIA

💰 COST: Rp 0 - 2M (mostly covered!)

🔧 Configuration

Optional Settings

bash

# Set location for hospital recommendations
export SAHABAT_BUMIL_LOCATION="jakarta"

# Set budget preference
export SAHABAT_BUMIL_BUDGET="mid"  # low, mid, high

# Set language preference
export SAHABAT_BUMIL_LANG="id"  # id or en

📊 Data Sources

Data	Source	Update Frequency
Nutrition Info	Indonesian Ministry of Health, ACOG	Static (reviewed annually)
Recipes	Traditional Indonesian cuisine	Static
Hospital Info	Public data, user contributions	Manual updates
BPJS Info	BPJS Kesehatan official	Manual updates
Cost Estimates	User contributions, surveys	Quarterly

⚠️ Disclaimers

IMPORTANT:

⚠️ I'm not a doctor - Always consult your healthcare provider
⚠️ Every pregnancy is different - What works for others may not work for you
⚠️ Medical emergencies - Call your doctor or emergency services immediately
⚠️ Cost estimates - Actual costs may vary by hospital and location
⚠️ BPJS info - Policies may change, verify with BPJS directly

Red Flags (Call Doctor Immediately):

🚨 Severe bleeding
🚨 Severe abdominal pain
🚨 Decreased fetal movement
🚨 Severe headaches/vision changes
🚨 Signs of preterm labor
🚨 Water breaking early

📝 Changelog

v1.0.0 (2026-04-07)

✅ Initial release
✅ Indonesian nutrition guide
✅ Traditional recipes
✅ Morning sickness tips
✅ Young mom nutrition
✅ Warung safety guide
✅ Hospital bag checklist
✅ BPJS coverage guide
✅ Financial planning tools
✅ Pregnancy tracking

🤝 Support

Documentation: https://github.com/yourusername/sahabat-bumil
Issues: https://github.com/yourusername/sahabat-bumil/issues
Email: dev.fajrizky@gmail.com
Community: Indonesian Moms Facebook Group

📄 License

MIT License - See LICENSE file for details

👨💻 Author

Bowo (Fajrizky)

GitHub: https://github.com/defzky
Email: dev.fajrizky@gmail.com
Location: Indonesia 🇮🇩

Inspired by: The journey of my wife's first pregnancy at age 22 in Jakarta

💕 Dedication

Dedicated to all Indonesian moms, especially young mothers navigating their first pregnancy. You are stronger than you know!

"Setiap kehamilan adalah anugerah. Selamat menjalani perjalanan indah ini, Bunda! 🤰💕"

🎯 Roadmap

v1.1.0 (Coming Soon)

Jakarta hospital database (generalized to major cities)
Prenatal class finder
Contraction timer
Kick counter

v1.2.0 (Future)

Community features (mom forums)
Expert Q&A (monthly sessions)
Baby name generator (Indonesian names)
Postpartum support resources

Happy Pregnancy, Bunda! 🤰✨