Fitness & Training Engineering
v1.1.0Comprehensive training system offering personalized periodized programs for strength, endurance, fat loss, hypertrophy, injury rehab, and race prep based on...
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by@1kalin
MIT-0
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LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
Security Scan
OpenClaw
Benign
high confidencePurpose & Capability
The name and description match the SKILL.md content: periodized programming templates, health-check, YAML workout templates and guidance. No credentials, binaries, or installs are requested. Note: README contains marketing links and a paid 'context packs' offer and the skill's source/homepage are not authoritative (owner ID present but no public homepage), which is a reputation/traceability note rather than a functional mismatch.
Instruction Scope
SKILL.md contains only training assessments, YAML templates, programming rules, and coaching guidance. There are no instructions to read system files, environment variables, or to transmit data to external endpoints beyond human-readable templates and links. The use of a '/fitness-check' scoring convention appears internal to the skill (no external network endpoints specified).
Install Mechanism
There is no install specification and no code files — this is instruction-only, so nothing is downloaded or written to disk by the skill itself. Lowest-risk install profile.
Credentials
The skill requests no environment variables, no secrets, and no config paths. That is proportionate for a fitness/programming guide.
Persistence & Privilege
always is false and the skill does not request persistent or elevated privileges. It is user-invocable and can be called by the agent per platform defaults; nothing in the skill attempts to modify other skills or system-wide settings.
Assessment
This skill appears internally consistent and low-risk because it is instruction-only and asks for no credentials or system access. Before installing: (1) review the full SKILL.md/README yourself to confirm the coaching style fits your needs; (2) note the skill author/source has no public homepage listed — check reviews or provenance if you care about trust; (3) do not supply sensitive personal health or medical-identifying information to the skill (it’s only a coaching tool, not a healthcare provider); and (4) be aware README contains links to paid 'context packs' (marketing), which is separate from the skill's core functionality.Like a lobster shell, security has layers — review code before you run it.
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License
MIT-0
Free to use, modify, and redistribute. No attribution required.