yoga

A skill that provides yoga pose guidance, breathing techniques, and meditation practices for daily wellness.

Yoga Skill

Overview

This skill provides comprehensive yoga guidance including pose instructions, breathing techniques (pranayama), and meditation practices. It helps users build a personalized yoga routine for physical and mental wellness.

Features

• Pose Library: Step-by-step instructions for 50+ yoga poses (asanas), from beginner to advanced levels.
• Breathing Techniques: Guided pranayama exercises including Ujjayi, Nadi Shodhana, and Kapalabhati.
• Meditation Sessions: Mindfulness and meditation routines ranging from 5 to 30 minutes.
• Daily Routines: Pre-built yoga sequences for morning energy, evening relaxation, and stress relief.
• Progress Tracking: Track your practice duration, pose mastery, and consistency streaks.

Usage

/yoga pose <pose_name>       # Get instructions for a specific pose
/yoga breathe <technique>    # Start a guided breathing exercise
/yoga meditate <duration>    # Begin a meditation session
/yoga routine <type>         # Get a recommended daily routine
/yoga progress               # View your practice progress

Examples

• /yoga pose warrior-ii — Learn the Warrior II pose with alignment tips.
• /yoga breathe ujjayi — Practice ocean breath for calm and focus.
• /yoga routine morning — Get a 15-minute morning yoga flow.

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