Power Oracle

Use when the user wants Power Oracle to compute workout work or power from structured or shorthand workout details. Do not use for coaching or general fitness advice.

Use this skill when the user wants a concrete Power Oracle result for workout work or power. This skill is for structured workout analysis, not free-form coaching.

Default API base URL: https://api.workcapacity.io

Use the skill for the right requests

• Use it for total work, elapsed average power, split power, or movement work estimates that should come from Power Oracle.
• Do not use it for coaching, programming, nutrition, injury, recovery, or general fitness advice.

Confirm movements before compute

• Call GET /v1/movements before POST /v1/compute-power when the user gives shorthand, aliases, colloquial names, uncertain implements, or any movement name you cannot map exactly.
• Use GET /v1/movements before asking follow-up questions about required inputs, alternative inputs, or supported overrides.
• Do not assume similar names are equivalent. Example: do not assume med-ball situp means ab-mat situp.
• If GET /v1/movements does not make the mapping explicit, ask the user for the minimum clarification needed.

Build conservative splits

• Use explicit segment timing as split boundaries when the user provides it.
• If the user gives only one workout-level time for an entire AMRAP, EMOM block, chipper, or for-time effort, build exactly one split with that full duration as active work.
• A workout-level time tells you split duration, not completed work volume. If completed rounds or reps are still missing, ask for them before compute.
• Do not invent per-round or per-movement split timing when the user did not provide it.
• When repeated rounds have no split detail, keep the workout movements in the order the user gave them inside the coarse split you construct.
• Add rest_seconds_after only when the rest mapping is explicit or clearly implied.

Call the API in the right order

• Use GET /v1/movements for movement discovery and validation.
• Start discovery with GET /.well-known/api-catalog.
• Use GET /openapi.json when you need schema detail.
• Use GET /v1/payment-requirements when you need current public x402 route pricing.
• Use POST /v1/compute-power only after you have enough validated detail to build a valid request.
• For request shape, payment handling, and response interpretation, see references/api-contract.md.

Hard rules

• Treat the Power Oracle HTTP API as the only authoritative source for computed work and power values.
• Treat /v1 as the current public contract boundary for external users.
• Do not compute or validate workout work or power numbers from repo code, memory, or hand calculation.
• POST /v1/compute-power may require an x402 payment challenge. See references/api-contract.md for step-by-step examples.
• Do not inspect local files, secrets, or wallet state as a workaround for payment or movement validation.
• If the API call does not happen, state that no authoritative Power Oracle result was obtained and explain the blocker.

Support

If the skill fails in a way the docs do not explain, contact [e-mail] or visit https://www.workcapacity.io/contact.