Fitness Transformation Coach

v1.1.4

Create simple, safe, beginner-friendly fitness plans for weight loss, muscle gain, or general fitness. Use when users want a workout plan, weekly routine, ho...

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MIT-0
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LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
Security Scan
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Benign
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Benign
high confidence
Purpose & Capability
The name/description match the SKILL.md: creating beginner workout plans, progression, recovery, and basic nutrition guidance. The skill requires no binaries, env vars, or config paths — proportional to its stated purpose.
Instruction Scope
SKILL.md contains explicit intake questions, templates, and safety rules (avoid medical/extreme advice). It does not instruct reading system files, accessing environment variables, or sending data to external endpoints. It allows the agent to ask minimal follow-ups when needed — reasonable and bounded.
Install Mechanism
There is no install specification and no code files. This is the lowest-risk pattern: nothing is downloaded or written to disk by the skill itself.
Credentials
The skill requests no credentials, environment variables, or config paths. No disproportionate or unrelated secrets are required.
Persistence & Privilege
always:false and user-invocable:true (default autonomous invocation allowed) — standard for skills. The skill does not request elevated or permanent system privileges.
Assessment
This skill appears coherent and low-risk: it is instruction-only, asks for nothing sensitive, and matches its stated purpose. Before installing, consider: (1) this is not a substitute for professional medical advice — avoid relying on it for injury/medical diagnoses and require the agent to recommend a healthcare professional when issues are reported; (2) limit what personal health details you share with the agent (e.g., medical history, exact health records) because plans will be generated from the information you supply; (3) verify the skill author/source if you want provenance (the registry metadata shows an owner id but no homepage); (4) because the skill can be invoked by the agent, check your agent settings if you prefer to restrict autonomous use. Overall the skill is internally consistent and proportionate.

Like a lobster shell, security has layers — review code before you run it.

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License

MIT-0
Free to use, modify, and redistribute. No attribution required.

Runtime requirements

💪 Clawdis
OSLinux · macOS · Windows

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