HealthOS

Read-only access to a HealthOS user's synced Apple Health data — daily summary, metrics, sleep, workouts, and the full raw archive (every synced sample and category event) via a personal read-scoped API token.

Read-only access to a HealthOS user's health data (Apple Health synced from their iPhone). Everything goes through the allow-listed helper script {baseDir}/scripts/healthos_api.py; the skill performs no writes.

When to use

Use this skill when the user asks about their own health data: "today's summary", sleep, workouts, heart rate, steps, weight, HRV, respiratory rate, any other synced metric (blood oxygen, VO₂ max, resting energy, distance, nutrients, body temperature, …), or trends over a date range. Use catalog to see which types the platform supports, and coverage to see which of those the user has actually synced.

Data access & boundaries

This skill is read-only and scoped to the data the user's own account has already synced from their iPhone. It can read:

• Projected summaries — daily summary, per-metric series (steps, heart rate, HRV, resting HR, respiratory rate, weight, blood pressure), sleep stages, workouts.
• The raw archive — catalog (supported types), coverage (what the user has), and source-faithful samples/events for any synced quantity or category type (blood oxygen, VO₂ max, resting energy, distance, nutrients, body temperature, symptoms, …).

It cannot write anything, and it cannot read labs, DNA, or other separately-scoped data — those require their own opt-in scopes and are out of scope. The bearer token only grants the four read scopes listed in the frontmatter.

Security & token handling

• The token is read only from the HEALTHOS_API_TOKEN environment variable; never from a prompt, argument, or file, and it is never logged or echoed.
• The API origin is fixed to https://api.healthosx.com/api; it is not overridable, so the token is never sent to any other host.
• Every request is a GET to an allow-listed path; there is no write surface.
• The helper script (scripts/healthos_api.py) is the only network client.

How to answer

1. Run the helper script with the right subcommand (see below). It reads HEALTHOS_API_TOKEN from the environment; never put the token in a prompt, argument, log, or example.
2. State the date range and source coverage in every answer (e.g. "for 2026-09-09, from your iPhone 16 Pro Max").
3. Measurement ≠ medical interpretation. Report numbers and simple trends; never diagnose, and never claim a reading is safe or dangerous. If the user asks for medical meaning, say the data is for information only and suggest a clinician.
4. Ask before requesting separately-scoped data. This skill reads the summary/metrics/sleep/workouts endpoints and the raw sample/event archive. Labs, DNA, and other separately-scoped data still need an explicit request.

Commands

bash

python {baseDir}/scripts/healthos_api.py summary --date 2026-09-09 [--tz Europe/Berlin]
python {baseDir}/scripts/healthos_api.py metrics --type heart_rate --from 2026-09-09 --to 2026-09-10
python {baseDir}/scripts/healthos_api.py sleep --from 2026-09-08 --to 2026-09-10
python {baseDir}/scripts/healthos_api.py workouts --from 2026-09-08 --to 2026-09-10
python {baseDir}/scripts/healthos_api.py catalog
python {baseDir}/scripts/healthos_api.py coverage
python {baseDir}/scripts/healthos_api.py samples --type basal_energy --from 2026-09-08 --to 2026-09-10
python {baseDir}/scripts/healthos_api.py events --type sleep_analysis --from 2026-09-08 --to 2026-09-10

Allowed --type values for metrics: steps, active_energy, heart_rate, resting_heart_rate, hrv_sdnn, respiratory_rate, body_weight, blood_pressure_systolic, blood_pressure_diastolic.

samples and events accept any registry id from catalog (e.g. oxygen_saturation, vo2_max, basal_energy, dietary_energy, symptom_fever); they return the raw source-faithful archive. coverage lists which families the user has data for.

See {baseDir}/references/api.md for endpoint details and interpretation guidance.

Support & feedback

• Documentation & developer program: https://healthosx.com/developers
• API early access: [e-mail]
• Support / feedback / bug reports: [e-mail]

HealthOS is the operating system for biological data; this skill reads only the data your own account has already synced. For anything else (labs, DNA, glucose, nutrition), ask the user and request the corresponding scope explicitly.