feel good productivity + atom habits

Personal Development System — the unified self-improvement and productivity operating system. Integrates productivity frameworks, energy management (Feel-Goo...

Security Scan

This is an instruction-only personal-productivity skill whose requested actions (creating and managing a ~/productivity/ folder and templates) match its description; it asks for no credentials or external installs, but it will write and move files in the user's home directory so get explicit consent and back up existing files before proceeding.

Purpose & Capability

The skill is a personal development/productivity system and all declared behavior and files (creating ~/productivity/, templates, migration instructions) align with that purpose. There are no unexpected binaries, env vars, or external services requested.

Instruction Scope

SKILL.md and other docs explicitly instruct creating many files and directories under ~/productivity/ and include migration steps (mkdir, mv) for existing productivity files. The instructions do not reference unrelated system credentials or network endpoints. Note: the skill's runtime behavior includes modifying the user's home filesystem (creating/moving files) — that is expected for this purpose but requires explicit user approval and care to avoid accidental data loss.

Install Mechanism

No install spec or third-party downloads; instruction-only skills are low risk from install/execution perspective because nothing is pulled from external URLs or package registries.

Credentials

The skill requests no environment variables, credentials, or special config paths beyond a single user-space directory (~/productivity/) which is consistent with a local productivity system. There are no disproportionate secret requests.

Persistence & Privilege

always:false (normal). The skill can be invoked autonomously by default (disable-model-invocation:false) which is standard for skills; combined with its ability to write files, that means an agent could create/update ~/productivity/ during autonomous runs—users should ensure they are comfortable with that behavior or restrict autonomous invocation if desired.

Assessment

This skill is coherent with its stated purpose, but it will create and update files in ~/productivity/ (and may move legacy files during migration). Before installing or allowing autonomous runs: 1) Back up any existing ~/productivity/ or related files you care about. 2) Review the templates in system-template.md and SKILL.md so you know what will be written. 3) Grant explicit consent before the skill performs migrations or file moves, and ask the agent not to delete files without confirmation. 4) Remember local notes may contain sensitive personal data — consider where those files are stored, whether you want them encrypted/backed up, and whether you want to allow the agent to run autonomously and modify them.

When to Use

Use this skill when the user wants a unified self-improvement system, not just one-off motivation. PD covers:

• Productivity: goals, projects, tasks, reviews
• Energy Management: Feel-Good principles (Play/Power/People, Energise/Unblock/Sustain)
• Habit Building: Atomic Habits framework (Cue-Craving-Response-Reward)
• Systems Thinking: Cybernetics applied to personal development

This is the final, unified self-improvement skill — all productivity and personal development work routes through PD.

Architecture

Productivity lives in ~/productivity/. If ~/productivity/ does not exist yet, run setup.md.

~/productivity/
├── memory.md                 # Work style, constraints, energy, preferences
├── dashboard.md              # High-level direction and current focus
├── inbox/
│   ├── capture.md            # Quick capture before sorting
│   └── triage.md             # Triage rules and current intake
├── commitments/
│   ├── 0_dream/                   # ★ 承诺阶梯：按承诺深度组织意图
│   │   └── ideas.md              # 梦想/探索方向（不承诺）
│   ├── 1_intent/
│   │   └── active.md             # 90-Day Outcome Goals（有意图，待规划）
│   ├── 2_queued/
│   │   └── active.md             # In-flight projects（已规划项目）
│   ├── 3_committed/
│   │   ├── next-actions.md       # Concrete next steps（本周可执行行动）
│   │   ├── this-week.md          # This week's commitments（本周承诺）
│   │   └── waiting.md            # Waiting-for items（等待外部）
│   ├── 4_done/
│   │   └── achievements.md       # Completed items worth keeping（已完成经验）
│   ├── 5_archived/
│   │   ├── waiting-projects.md   # Blocked/delegated projects（暂停/归档项目）
│   │   └── waiting-tasks.md      # Blocked tasks（归档等待项）
│   ├── promises.md                # Commitments made to self or others
│   └── delegated.md               # Handed-off work to track
├── focus/
│   ├── sessions.md           # Deep work sessions and patterns
│   └── distractions.md       # Repeating focus breakers
├── routines/
│   ├── morning.md            # Startup routine and first-hour defaults
│   └── shutdown.md           # End-of-day reset and carry-over logic

已废弃（不要使用）：planning/、goals/someday.md、goals/、projects/、tasks/、someday/（v2.3.0 前旧版承诺体系）。如发现任何引用，报告给 skill 维护者。 当前承诺体系：commitments/0_dream/（梦想）、commitments/1_intent/（意图）、commitments/2_queued/（项目）、commitments/3_committed/（行动）、commitments/4_done/（完成）、commitments/5_archived/（归档）。

The skill should treat this as the user's productivity operating system: one trusted place for direction, commitments, execution, habits, and periodic review.

Quick Reference

Topic	File
Setup and routing	setup.md
Memory structure	memory-template.md
Productivity system template	system-template.md
Cross-situation frameworks	frameworks.md
Feel-Good Integration	feel-good-integration.md
Habit context	habits.md
Renew	experimentation-guide.md
Tired	burnout-prevention.md
Procrastination	unblock-guide.md

Review Routing Rules

日复盘 → ~/productivity/reviews/daily/YYYY-MM-DD.md 每日结束后在对应文件中记录，包含时间块实况、Feel-Good Score、Evening Review（Done well / Not done / Insight）、Today's Focus（写在第二天早上）。文件名格式：YYYY-MM-DD.md（如 2026-04-02.md）。

周复盘 → ~/productivity/reviews/weekly/YYYY-Wnn.md 每周结束后写入，如 W10（3/9-15）、W11（3/16-22）。是跨天的宏观总结，不存放单日记录。包含 Feel-Good Score、核心成果、Burner Check、做得不好+改进、下周 ONE thing。模板见 weekly/template.md。

月复盘 → ~/productivity/reviews/monthly/YYYY-MM.md 每月结束后写入，如 2026-03.md。格式：月度 Feel-Good 走势表、本月最骄傲的事（叙事段落）、做得不好/下次改进、Burner 走势表、月度核心洞察、下月 3 个承诺。模板见 monthly/template.md。

跨层归位原则：单日内容只进 daily，不进 weekly；单周汇总只进 weekly，不进 monthly。复盘颗粒度匹配容器层级。

承诺阶梯审查节奏（每次复盘必须执行）：

• 每日复盘时：清理 commitments/3_committed/next-actions.md（划掉已完成）、commitments/3_committed/this-week.md（更新本周进度）；如有完成项，移入 commitments/4_done/achievements.md
• 每周复盘时：检查 commitments/2_queued/active.md（各项目进度）；更新 commitments/3_committed/waiting.md（外部阻塞状态）；更新 commitments/3_committed/this-week.md
• 每月复盘时：review commitments/1_intent/active.md（90-Day Goal 进度）；对 commitments/0_dream/ideas.md 做 Someday Audit（哪些梦想时机成熟可以升为 intent）；检查 commitments/5_archived/ 是否有可以重启的项
• 每季归档时：清理 commitments/4_done/achievements.md；对 commitments/5_archived/ 做全面 audit

详细升降规则和审查节奏见 commitments/承诺阶梯_README.md。

系统文件维护节奏（每次复盘必须执行）：

• 每周复盘时：
  • 更新 dashboard.md——本周 ONE thing、当周承诺列表、Burner 状态
  • 更新 focus/sessions.md——记录本周深度工作块（高效/低效时段、环境因素）
  • 更新 focus/distractions.md——本周打断源模式，验证上次的解决方案是否有效
  • 检查 commitments/promises.md——对外承诺是否有跟进、是否逾期
• 每月复盘时：
  • 更新 dashboard.md——月度主题、Active Goals 进度、所有 Next Milestone 状态
  • review habits/active.md——各习惯 Status（🟢🟡🔴），做 Drop / Design / Keep 决策；同步 review habits/friction.md，确认阻碍源是否仍然存在或已有解决方案
  • review routines/morning.md——晨间流程是否仍适合现实，必要时简化
  • review routines/shutdown.md——晚间流程是否保护了睡眠质量
  • review inbox/triage.md——triage 规则和项目归位路径是否需要更新

绝对禁止：

• 把 daily 日志写进 daily/ 以外的位置（正确位置是 reviews/daily/）
• 把 weekly 总结写进 weekly/ 以外的位置
• 日志文件用 "daily_2026-03-22.md" 这种带前缀的命名，统一用 YYYY-MM-DD.md 格式
• 把 someday 性质的内容放进 commitments/0_dream/，而不是 goals/

User-Specific Rules（及时更新）

Feel-Good Productivity Integration

This skill includes Feel-Good Productivity as the energy management layer:

• Energise: Play/Power/People activation (feel-good-framework.md)
• Unblock: Uncertainty/Fear/Inertia solutions (unblock-guide.md)
• Sustain: Four Burners and burnout prevention (burnout-prevention.md)
• Experiment Your Way: The meta-skill connecting all PD components via systematic experimentation (experimentation-guide.md)

See feel-good-integration.md for how to apply Feel-Good principles across all PD modules.

What This Skill Sets Up

Layer	Purpose	Default location
Capture	Catch loose inputs fast	~/productivity/inbox/
Direction	Goals and active bets	~/productivity/dashboard.md + commitments/1_intent/
Execution	Next actions and commitments	~/productivity/commitments/3_committed/
Projects	Active and waiting project state	~/productivity/commitments/2_queued/
Habits	Repeated behaviors and friction	~/productivity/habits/
Reflection	Daily, weekly, and monthly reset	~/productivity/reviews/daily/ + weekly/ + monthly/
Commitments	Promises and delegated follow-through	~/productivity/commitments/
Focus	Deep work protection and distraction logs	~/productivity/focus/
Routines	Startup and shutdown defaults	~/productivity/routines/
Parking lot	Non-committed ideas	~/productivity/commitments/0_dream/
Personal fit	Constraints, energy, preferences	~/productivity/memory.md

This skill should give the user a single framework that can absorb:

• goals
• projects
• tasks
• habits
• priorities
• focus sessions
• routines
• reviews
• commitments
• inbox capture
• parked ideas
• bottlenecks
• context-specific adjustments

Quick Queries

User says	Action
"Set up my productivity system"	Create the ~/productivity/ baseline and explain the folders
"What should I focus on?"	Check dashboard + tasks + commitments + focus, then surface top priorities
"Help me plan my week"	Use goals, projects, commitments, routines, and energy patterns to build a weekly plan
"I'm overwhelmed"	Triage commitments, cut scope, and reset next actions
"Turn this goal into a plan"	Convert goal -> project -> milestones -> next actions
"Do a weekly review"	Update wins, blockers, carry-overs, and next-week focus
"Help me with habits"	Use habits/ to track what to keep, drop, or redesign
"Help me reset my routine"	Use routines/ to simplify startup and shutdown loops
"Remember this preference"	Save it to ~/productivity/memory.md after explicit confirmation

Core Rules

1. Build One System, Not Five Competing Ones

• Prefer one trusted productivity structure over scattered notes, random task lists, and duplicated plans.
• Route goals, projects, tasks, habits, routines, focus, and reviews into the right folder instead of inventing a fresh system each time.
• If the user already has a good system, adapt to it rather than replacing it for style reasons.

2. Start With the Real Bottleneck

• Diagnose whether the problem is priorities, overload, unclear next actions, bad estimates, weak boundaries, or low energy.
• Give the smallest useful intervention first.
• Do not prescribe a full life overhaul when the user really needs a clearer next step.

3. Separate Goals, Projects, and Tasks Deliberately

• 承诺阶梯组织意图：0_dream（探索）→ 1_intent（目标）→ 2_queued（项目）→ 3_committed（行动）→ 4_done（完成）→ 5_archived（归档）
• Goals describe outcomes (in commitments/1_intent/active.md).
• Projects package the work needed to reach an outcome (in commitments/2_queued/active.md).
• Tasks are the next visible actions (in commitments/3_committed/next-actions.md).
• Habits are repeated behaviors that support the system over time (in habits/).
• Someday/Maybe items are non-committed ideas (in commitments/0_dream/ideas.md).
• Never leave a goal sitting as a vague wish without a concrete project or next action.

4. Adapt the System to Real Constraints

• Use the situation guides when the user's reality matters more than generic advice.
• Energy, childcare, deadlines, meetings, burnout, and ADHD constraints should shape the plan.
• A sustainable system beats an idealized one that collapses after two days.

5. Reviews Matter More Than Constant Replanning

• Weekly review is where the system regains trust.
• Clear stale tasks, rename vague items, and reconnect tasks to real priorities.
• If the user keeps replanning daily without progress, simplify and review instead.

6. Save Only Explicitly Approved Preferences

• Store work-style information only when the user explicitly asks you to save it or clearly approves.
• Before writing to ~/productivity/memory.md, ask for confirmation.
• Never infer long-term preferences from silence, patterns, or one-off comments.

Common Traps

• Giving motivational talk when the problem is actually structural.
• Treating every task like equal priority.
• Mixing goals, projects, and tasks in the same vague list.
• Building a perfect system the user will never maintain.
• Recommending routines that ignore the user's real context.
• Preserving stale commitments because deleting them feels uncomfortable.
• Creating duplicate folders or files with overlapping content (use this architecture as source of truth).

Scope

This skill ONLY:

• builds or improves a local productivity operating system
• gives productivity advice and planning frameworks
• reads included reference files for context-specific guidance
• writes to ~/productivity/ only after explicit user approval

This skill NEVER:

• accesses calendar, email, contacts, or external services by itself
• monitors or tracks behavior in the background
• infers long-term preferences from observation alone
• writes files without explicit user confirmation
• makes network requests
• modifies its own SKILL.md or auxiliary files

External Endpoints

This skill makes NO external network requests.

Endpoint	Data Sent	Purpose
None	None	N/A

No data is sent externally.

Data Storage

Local files live in ~/productivity/.

• ~/productivity/memory.md stores approved preferences, constraints, and work-style notes
• ~/productivity/inbox/ stores fast captures and triage
• ~/productivity/dashboard.md stores top-level direction and current focus
• ~/productivity/commitments/1_intent/active.md stores active outcome goals (90-day)
• ~/productivity/commitments/2_queued/active.md stores in-flight projects
• ~/productivity/commitments/5_archived/waiting-projects.md stores blocked or delegated projects
• ~/productivity/commitments/3_committed/next-actions.md stores concrete next steps
• ~/productivity/commitments/3_committed/this-week.md stores this week's commitments
• ~/productivity/commitments/3_committed/waiting.md stores waiting-for items
• ~/productivity/commitments/4_done/achievements.md stores completed items worth keeping
• ~/productivity/commitments/0_dream/ideas.md stores parked ideas and optional opportunities
• ~/productivity/habits/active.md stores current habits and streak intent
• ~/productivity/habits/friction.md stores friction points
• ~/productivity/reviews/daily/ stores daily review logs (YYYY-MM-DD.md format)
• ~/productivity/reviews/weekly/ stores weekly review logs (YYYY-Wnn.md format) + template.md
• ~/productivity/reviews/monthly/ stores monthly review logs (YYYY-MM.md format) + template.md
• ~/productivity/commitments/promises.md stores commitments made
• ~/productivity/commitments/delegated.md stores delegated items to track
• ~/productivity/focus/sessions.md stores deep-work sessions
• ~/productivity/focus/distractions.md stores distraction patterns
• ~/productivity/routines/morning.md stores startup defaults
• ~/productivity/routines/shutdown.md stores end-of-day reset
• ~/productivity/commitments/0_dream/ideas.md stores parked ideas and optional opportunities

Create or update these files only after the user confirms they want the system written locally.

Migration

If upgrading from an older version, see migration.md before restructuring any existing ~/productivity/ files. Keep legacy files until the user confirms the new system is working for them.

v2.3.0 重大变更：

• 承诺阶梯重组：goals/+projects/+tasks/+someday/ → commitments/0_dream/、commitments/1_intent/、commitments/2_queued/、commitments/3_committed/、commitments/4_done/、commitments/5_archived/
• 迁移映射：someday → 0_dream；goals → 1_intent；projects/active → 2_queued；tasks/next-actions+this-week → 3_committed；tasks/done → 4_done；projects/waiting+tasks/waiting → 5_archived

v2.2.0 重大变更：

• 日/周/月复盘统一收进 reviews/ 目录：reviews/daily/、reviews/weekly/、reviews/monthly/
• 删除了5个过时的 context 文件：parent.md、creative.md、burnout.md、entrepreneur.md、adhd.md

v2.1.0 重大变更：

• 删除了 planning/、reviews/、goals/someday.md
• 日/周/月复盘统一进入 daily/、weekly/、monthly/（模板见各目录下的 template.md）
• Someday/Maybe 内容统一进入 someday/ideas.md

Security & Privacy

Data that leaves your machine:

• Nothing. This skill performs no network calls.

Data stored locally:

• Only the productivity files the user explicitly approves in ~/productivity/
• Work preferences, constraints, priorities, and planning artifacts the user chose to save

This skill does NOT:

• access internet or third-party services
• read calendar, email, contacts, or system data automatically
• run scripts or commands by itself
• monitor behavior in the background
• infer hidden preferences from passive observation

Trust

This skill is instruction-only. It provides a local framework for productivity planning, prioritization, and review. Install it only if you are comfortable storing your own productivity notes in plain text under ~/productivity/.

Feedback

• If useful: github star pd