yoga

A skill that provides yoga pose guidance, breathing techniques, and meditation practices for daily wellness.

Security Scan

An instruction-only yoga guidance skill whose requirements and instructions are consistent with its stated purpose and present low security risk.

Purpose & Capability

The skill's name, description, and SKILL.md all describe yoga poses, breathing, meditation, and routines; there are no unexpected credentials, binaries, or external services requested.

Instruction Scope

SKILL.md contains only user-facing guidance and command syntax. It mentions 'Progress Tracking' but provides no instructions for storing or transmitting progress data (no file paths, env vars, or external endpoints). This is an implementation gap (not a security red flag) — if the agent implements tracking later it should request explicit permission and clarify storage location.

Install Mechanism

No install spec and no code files (instruction-only). Nothing is downloaded or written to disk by the skill itself, which minimizes installation risk.

Credentials

The skill declares no required environment variables, credentials, or config paths. SKILL.md does not reference any secrets or external APIs.

Persistence & Privilege

always is false and autonomous invocation is allowed (the platform default). There is no indication the skill requests persistent presence or modifies other skills or system settings.

Assessment

This is an instruction-only yoga skill and is internally coherent. Before installing or using it regularly: (1) be aware the SKILL.md mentions progress tracking but doesn't say where data is stored—ask the skill/agent how and where progress will be saved before allowing it to persist personal information; (2) don't provide sensitive medical details unless you're comfortable sharing them with the agent; and (3) note the skill has no homepage or known source—if provenance matters to you, ask the author for more information or prefer a skill from a known publisher.

Yoga Skill

Overview

This skill provides comprehensive yoga guidance including pose instructions, breathing techniques (pranayama), and meditation practices. It helps users build a personalized yoga routine for physical and mental wellness.

Features

• Pose Library: Step-by-step instructions for 50+ yoga poses (asanas), from beginner to advanced levels.
• Breathing Techniques: Guided pranayama exercises including Ujjayi, Nadi Shodhana, and Kapalabhati.
• Meditation Sessions: Mindfulness and meditation routines ranging from 5 to 30 minutes.
• Daily Routines: Pre-built yoga sequences for morning energy, evening relaxation, and stress relief.
• Progress Tracking: Track your practice duration, pose mastery, and consistency streaks.

Usage

/yoga pose <pose_name>       # Get instructions for a specific pose
/yoga breathe <technique>    # Start a guided breathing exercise
/yoga meditate <duration>    # Begin a meditation session
/yoga routine <type>         # Get a recommended daily routine
/yoga progress               # View your practice progress

Examples

• /yoga pose warrior-ii — Learn the Warrior II pose with alignment tips.
• /yoga breathe ujjayi — Practice ocean breath for calm and focus.
• /yoga routine morning — Get a 15-minute morning yoga flow.

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