Weight Loss

Track weight loss journey with weigh-ins, trend analysis, and goal milestones

Security Scan

The skill is an instruction-only weight-tracking helper whose requested resources and instructions are consistent with its stated purpose and it does not request credentials, install code, or access unrelated system resources.

Purpose & Capability

Name, description, and runtime instructions align: logging weigh-ins, trend analysis, goals and non-scale victories — there are no unrelated env vars, binaries, or install steps requested.

Instruction Scope

SKILL.md contains only high-level, user-facing instructions (log weight, view trends, set goals). It explicitly claims data stays local but does not specify where or how data is stored; that vagueness could lead an implementation to choose different storage/sync behaviour unless the platform enforces local-only storage.

Install Mechanism

No install specification and no code files — lowest-risk instruction-only skill (nothing is written to disk by an installer).

Credentials

No environment variables, credentials, or config paths are requested; requested access is proportional to the described functionality.

Persistence & Privilege

Skill is not always-on and does not request system-wide changes. Autonomous invocation is allowed by default on the platform, which is normal and not in itself a concern given the skill's limited scope.

Assessment

This skill appears coherent and low-risk, but before installing, confirm how the agent actually implements "local" storage: ask where files are saved (full path), whether data is encrypted at rest, whether automatic backups or cloud sync are enabled, and how to export or fully delete your data. If you care about privacy, test with dummy entries and inspect the agent's filesystem activity or run it in a sandboxed environment. Also consider whether you trust the skill author (no homepage or publisher details provided); if in doubt, prefer a skill with clear storage locations and an auditable implementation.

Sustainable progress tracking for your health journey—data stays local, accountability stays real.

What it does

• Log weigh-ins - Record daily or weekly measurements without judgment
• Trend smoothing - See the big picture past daily fluctuations
• Goal tracking - Set realistic targets and watch milestones unfold
• Non-scale victories - Celebrate strength gains, energy boosts, and clothes fitting better
• Privacy-first - All data lives on your machine, never uploaded or shared

Usage

Log Weight

Simply tell Clawd your weight: "Log 185 pounds" or "Weigh-in: 82.5 kg". Include the date or use today's date by default.

Check Progress

Ask for a snapshot: "How much weight have I lost?" or "Show me my last 4 weeks of weigh-ins". Get totals, averages, and velocity.

Set Goal

Define your target: "My goal weight is 170 pounds" or "I want to lose 25 pounds in 6 months". Clawd calculates the weekly pace needed.

View Trends

Visualize your journey: "Plot my weight trend" or "Show me month-over-month progress". Smoothed curves reveal the real direction underneath daily noise.

Non-Scale Wins

Log what matters beyond the scale: "Record NSV: ran a 5K without stopping" or "Clothes fit better, went down a size". These compound motivation.

Milestones

• First 5 lbs - Momentum builds. Metabolism responds. You're doing this.
• 10 lbs lost - Visible shift. People notice. You feel lighter.
• 10% body weight - Science milestone. Real metabolic and health gains.
• Halfway to goal - You've proven you can do this. Finish is in sight.
• Goal reached - Celebration earned. Now: how do you stay here?

Tips

1. Weigh yourself consistently - Same time, same scale, same conditions (morning, after bathroom, before eating). Consistency matters more than perfection.

2. Weekly averages, not daily obsession - Weight fluctuates 3-5 lbs daily from water, food volume, hormones. Track weekly averages to see real trends.

3. Sustainable beats extreme - 0.5-1 lb per week is healthy and actually sticks. 3 lb weeks crash. Slow compound wins.

4. Non-scale progress is real - Energy, strength, sleep, mood, clothes fit, bloodwork—these outlead the scale. Track them.

5. All data stays local on your machine - Your weight history lives only where you choose. No cloud uploads, no corporate databases, no data brokers. Privacy is default.