Stress Toolkit

A comprehensive stress management toolkit offering quick relaxation techniques and exercises. Suitable for moments of high stress, anxiety, or when you need...

🟢 MVP/P0 Complete: Core features implemented with crisis detection and referral mechanisms.

Overview

A collection of rapid stress-relief techniques for everyday use:

• Feeling stressed or anxious
• Trouble relaxing or falling asleep
• Emotional overwhelm, can't find calm

Core Modules

Feature	Description
Breathing Exercises	4-7-8 breathing, box breathing, diaphragmatic breathing
Progressive Muscle Relaxation	10-15 minute full-body relaxation routine
5-4-3-2-1 Grounding	Sensory-based technique to return to the present moment
Guided Meditation	Body scan, breathing meditation
Sleep Prep	Bedtime relaxation routine
Anxiety Relief	Combination approach

How to Trigger

• Keywords: "stressed", "anxious", "relax"
• Specific requests: "deep breath", "meditation", "can't sleep"
• Questions like "how can I relax?"

Crisis Detection & Referral

High-Risk Detection (Immediate Referral)

Keywords: suicide, self-harm, don't want to live, death, cutting, jumping, hopeless, depressed, despair

Response: Provide professional crisis hotline, guide user to seek professional help

Moderate-Risk Detection (Extra Care)

Keywords: anxious, fearful, scared, worried, insomnia, breakdown, powerless, overwhelmed, can't breathe

Response: Express understanding and care, invite user to share or try a technique

Safety Boundaries

⚠️ Explicitly NOT provided:

• Psychological diagnosis
• Psychotherapy
• Replacement for professional counseling

⚠️ Disclaimer:

• This tool provides self-help relaxation techniques only
• Cannot replace professional mental health treatment
• For serious emotional concerns, please seek professional help

Directory Structure

stress-toolkit/
├── skill.json
├── SKILL.md
└── scripts/
    ├── handler.py           # Core logic
    └── crisis_detector.py   # Crisis detection module

Testing

Basic Function Tests

# Test main entry
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I'm stressed"

# Test breathing
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I need to do deep breathing"

# Test grounding
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "anxious"

Crisis Detection Tests

# Test high-risk detection (should trigger referral)
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I don't want to live anymore"

# Test moderate-risk detection (should trigger care)
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I'm so anxious and overwhelmed"

Self-Test Examples

Input	Expected Output
"I'm stressed"	Display feature menu
"I need deep breathing"	Show 4-7-8 / box / diaphragmatic breathing
"Can't sleep"	Show bedtime relaxation routine
"Anxious"	Show anxiety relief combination
"I don't want to live"	Trigger crisis referral, show hotline
"So anxious and overwhelmed"	Trigger moderate-risk response, show care

Version Info

• version: 1.0.0
• author: Golden Bean
• status: MVP complete, ready for testing