Quit Weed

Take a tolerance break or quit cannabis with streak tracking and craving support

Security Scan

The skill's stated functionality matches its description, but its privacy/storage claims are vague and not enforced by any code or install steps — you should verify where your streak and craving logs are actually stored before trusting sensitive data to it.

Purpose & Capability

Name and description (streak tracking, craving support, timelines) align with the SKILL.md: no unexpected binaries, credentials, or unrelated dependencies are requested.

Instruction Scope

SKILL.md instructs the agent to 'record' start dates, goals, and craving logs but does not specify where or how data is persisted. The claim 'All data stays local on your machine' is not backed by any implementation detail; the instructions are open-ended and could allow the agent/platform to store data remotely.

Install Mechanism

Instruction-only skill with no install spec and no code files — lowest installation risk. Nothing is downloaded or written by the skill itself.

Credentials

Skill declares no required environment variables, credentials, or config paths. There is no request for unrelated secrets or system access.

Persistence & Privilege

Skill is not always-enabled and allows normal autonomous invocation. It does request persistent storage of streaks/goals, but provides no mechanism or path; this raises a privacy/implementation question rather than a direct privilege escalation.

What to consider before installing

This skill looks functionally coherent, but it makes a strong privacy claim ('All data stays local') without any code or install instructions to enforce that. Before installing or entering any personal details: (1) Ask the platform/skill provider where and how streaks and craving logs are stored (local file, agent cloud storage, platform database, or third-party), (2) test by creating a dummy streak and checking whether data appears in platform logs or remote storage, (3) avoid entering sensitive personal or health information until you confirm local-only storage, and (4) prefer skills that document exact storage paths or use client-side-only storage mechanisms. If you cannot verify storage location or the vendor's privacy policy, treat the data as potentially accessible to the hosting platform and refrain from logging sensitive details.

Stay clear-headed. Track your streak. Build the habit.

What it does

quit-weed helps you take a tolerance break or permanently quit cannabis by:

• Streak Tracking - Maintain a persistent counter of days without use
• Craving Tools - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)
• Clarity Timeline - See expected mental/physical improvements at key milestones
• Goal Setting - Define your target (7-day t-break, 30 days, or permanent quit)
• Progress Tracking - Daily check-ins to stay accountable

Usage

Start a Break

Ask clawd to initiate a new streak:

• "Start a tolerance break"
• "Begin weed quit journey"
• "Set a 30-day cannabis goal"

Clawd will record the start date and your goal duration.

Handle Cravings

When urges strike, trigger immediate support:

• "I'm having a craving right now"
• "Help me get through this"
• "What should I do about this urge?"

Get grounding techniques, distraction suggestions, and motivation reminders.

Track Progress

Check your streak anytime:

• "How many days have I been clean?"
• "Show my progress"
• "Streak status"

View your current count, milestones reached, and time until next target.

Set Your Goal

Define what success looks like:

• "I want to quit for 2 weeks"
• "Set a 90-day goal"
• "Make this permanent"

Clawd stores your target and adjusts the clarity timeline accordingly.

Benefits Check

Understand what's happening in your body/mind:

• "What benefits should I see by now?"
• "When does brain fog clear?"
• "Physical benefits timeline"

Get science-backed expectations for sleep, focus, mood, and cognition at each stage.

Clarity Timeline

Milestone	Mental/Physical Changes
Day 1	Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common.
Day 3	Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns.
1 Week	Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces.
2 Weeks	Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens.
1 Month	Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized.

Tips

1. Hydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.

2. Move your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.

3. Track cravings, not just days - Note when cravings hit (time, trigger, emotion) to identify patterns and avoid them.

4. Find a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.

5. All data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always.