Quit Alcohol

Track sobriety with alcohol-free streaks, craving management, and recovery milestones

Security Scan

The skill's features and resource requests are coherent, but the SKILL.md makes an unverifiable privacy claim (

Purpose & Capability

Name, description, and offered features (sobriety tracking, urge logging, milestones, local progress dashboard, links to local resources) are internally consistent and require no extra system access, credentials, or installs. Nothing in the metadata asks for unrelated permissions.

Instruction Scope

The instructions are high-level and within the stated purpose, but they include claims and user-impacting behaviors that are ambiguous or unverifiable: (1) the SKILL.md asserts "All data stays local on your machine" but provides no mechanism, storage path, or instructions for how local storage will be implemented; (2) features like "Find meetings near me" and "links to local resources" imply the agent will use location or external web lookups, but the doc doesn't state what endpoints or services will be contacted; and (3) the prose gives broad discretion to the agent (an instruction-only skill) to collect personal triggers and health information without specifying retention, export, or deletion controls. These gaps could lead to unexpected network calls or cloud storage depending on how the platform implements skills.

Install Mechanism

No install spec and no code files — instruction-only — so nothing is downloaded or written to disk by the skill itself. This is the lowest-risk install posture.

Credentials

The skill requires no environment variables, credentials, or config paths. Requested resources are proportionate to a local tracking/support skill.

Persistence & Privilege

always is false and the skill is user-invocable only. It does not request persistent platform-wide privileges or modify other skills. Autonomous invocation is allowed by default but not escalated by this skill.

What to consider before installing

This skill appears to be what it says (a sobriety tracker) and does not request credentials or install anything, but it makes a strong privacy claim that you should verify before trusting sensitive data to it. Before installing or using: 1) Ask the skill author or platform how "local" storage is implemented (which file paths, encryption, retention, and whether data leaves your device). 2) Confirm whether features like "Find meetings near me" perform web searches or call third‑party APIs and which services/hosts are contacted. 3) Avoid entering urgent medical/withdrawal symptom details into the skill — seek professional medical support for severe withdrawal. 4) If you need stronger guarantees, prefer explicit local-only storage (files you control), use ephemeral sessions, or do manual tracking until the developer provides storage/privacy details. If you are uncomfortable with unspecified network access or cloud logging, do not install or disable autonomous invocation.

Your personal sobriety companion. Track streaks, manage urges, celebrate wins.

What it does

• Sobriety tracking: Records your alcohol-free streak in days, weeks, and months
• Urge management: Logs cravings, identifies triggers, suggests coping strategies
• Milestone celebrations: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements
• Progress dashboard: Visual summaries of your recovery journey
• Support reminders: Links to local resources and recovery communities

Usage

Start sobriety

• "Start my sobriety journey today" - Begin tracking from now
• "My quit date is [date]" - Set a historical start date
• "Reset my sobriety tracker" - Start fresh if relapsed

Handle cravings

• "I'm having an urge" - Log a craving and get immediate coping suggestions
• "What triggered this?" - Analyze patterns in your urges
• "Distraction ideas" - Get activities to redirect the urge

Check progress

• "How long have I been sober?" - View your current streak
• "Show my stats" - See days/weeks/months and patterns
• "Next milestone?" - What achievement is coming up

Money saved

• "How much have I saved?" - Calculate money not spent on alcohol (based on your typical spend)
• "Savings goal" - Set a target and track progress toward it

Get support

• "Find meetings near me" - Locate AA/SMART Recovery/other groups
• "Support resources" - Get phone numbers and crisis lines
• "Tell me why I quit" - Reaffirm your reasons for sobriety

Milestones

Duration	Achievement
24 hours	First steps
1 week	Breaking the pattern
30 days	One month strong
90 days	Three months—transformation begins
1 year	One year sober—you're a fighter

Tips

• Be honest about triggers: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.
• Plan your escape: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.
• Celebrate small wins: Each day sober is a win. Acknowledge it. Momentum compounds.
• Connect with others: Share your journey with people who understand. Vulnerability builds resilience.
• All data stays local on your machine: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality.

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Note: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support.