Postpartum Care 坐月子全流程助手

Comprehensive postpartum care assistant covering body recovery, wound care, diet, breastfeeding, newborn care, exercise, emotional support, family roles, and...

Security Scan

This is an instruction-only postpartum-care content/templating skill whose requirements and files are consistent with its stated purpose; it does not request credentials or install anything, but the medical advice should be reviewed by a qualified clinician and labeled with appropriate disclaimers.

Purpose & Capability

The name/description (postpartum care and content templates) match the provided files (SKILL.md + recipes, newborn care checklist, social-media content templates). There are no unrelated credentials, binaries, or install steps that would be unexpected for this purpose.

Instruction Scope

The SKILL.md and reference files contain extensive medical and caregiving guidance and content templates for social posts. They do not instruct the agent to read unrelated files, access environment variables, or call external endpoints. However, the content includes clinical recommendations (medication names, disinfection steps, sun exposure guidance, topical antibiotics, etc.) that carry safety and liability implications and should be validated by a healthcare professional before publishing or following.

Install Mechanism

No install spec, no code files executed, and no downloads — lowest-risk distribution model. Nothing is written to disk by an installer because this is instruction-only.

Credentials

The skill declares no environment variables, no credentials, and no config paths. There is no request for unrelated secrets or system access — appropriate for a content/knowledge skill.

Persistence & Privilege

Defaults for invocation and persistence are unchanged (not always:true). The skill does not request elevated platform privileges or modify other skills/config. Autonomous invocation is allowed by platform default but is not combined with any other concerning factors here.

Assessment

This skill appears coherent and low-risk from a security/configuration perspective (no installs, no credentials, no network endpoints). Before installing or using it publicly: 1) Have a qualified clinician review and approve any medical recommendations (medication names, wound care, jaundice management, sun-exposure durations, topical antibiotics) and add explicit medical-disclaimer text; 2) If you plan to publish templates to social media, ensure regulatory/compliance review for medical claims and add citations to reliable sources; 3) Consider adding clear consumer-safe wording ("for reference only — consult your healthcare provider") and flag high-risk warning items (when to seek immediate care); 4) Because it’s an instruction-only content skill, there is no technical exfiltration risk, but validate the content accuracy and local practice differences before following or distributing it.

坐月子全流程护理助手，覆盖产后身体恢复、伤口护理、月子饮食、哺乳指导、新生儿护理、产后运动、情绪疏导、家人分工，以及公众号/小红书月子攻略内容创作。

功能模块

1. 产后身体变化

• 各器官恢复周期：子宫6-8周、会阴3-6周、剖腹伤口2-3周、盆底肌3-6个月
• 恶露观察：血性（1-3天）→ 浆性（4-10天）→ 白色（11天-6周）
• 异常信号：4天后仍鲜红/有异味/突然增多→及时就医

2. 伤口护理

• 会阴护理：温开水冲洗2-3次/天，烤灯照伤口，禁用坐浴
• 剖腹产伤口：保持干燥，束腹带减轻牵拉，疤痕贴/膏用3-6个月
• 禁忌：提重物、不用力揉搓、紧身衣摩擦

3. 月子饮食（四阶段）

• 第一周（排）：清淡易消化，小米粥/红糖姜茶/莲藕排骨汤，禁催奶汤
• 第二周（清）：补血防水肿，红豆薏米/当归乌鸡/番茄牛腩
• 第三周（补）：催乳养气血，通草鲫鱼/黄豆猪蹄/花生排骨
• 第四周（养）：固本培元，桂圆红枣/芝麻核桃/枸杞炖羊肉
• 催奶：鲫鱼/猪蹄/花生/丝瓜/无花果/豆浆/黑芝麻
• 回奶：韭菜/麦芽/花椒/苦瓜

4. 哺乳指导

• 衔乳：正确含住乳晕（不只是乳头），宝宝嘴唇外翻，妈妈不疼
• 涨奶/堵奶：宝宝下巴对硬块吸，喂前热敷3分钟+按摩，喂后冷敷
• 追奶：多吸多产，PP追奶法（每晚22-23点循环3次），保证睡眠
• 断奶：渐进式减少哺乳，回奶食物+紧身哺乳文胸，禁悬崖式断奶

5. 新生儿护理

• 喂养：按需哺乳，每次拍嗝
• 脐带：碘伏消毒根部，7-14天自然脱落
• 黄疸：生理性多吃多排晒太阳，病理性立即就医
• 皮肤：红屁股厚涂护臀膏，湿疹厚涂润肤霜

6. 月子生活

• 洗头洗澡：顺产1周后淋浴/剖腹产2周后，伤口愈合即可
• 环境：室温24-26℃，湿度50-60%，每天通风2-3次
• 禁忌：提重物、久站久坐、碰冷水、剧烈运动

7. 产后42天检查

• 妈妈：子宫恢复B超、盆底肌评估、腹直肌评估、乳房触诊、产后抑郁筛查
• 宝宝：身高体重、神经行为发育、髋关节B超

8. 情绪疏导

• 情绪波动 vs 抑郁：情绪波动2周内可自愈，抑郁持续2周以上需就医
• 高风险信号：持续低落、失眠、对宝宝无兴趣、有自伤念头→立即就医
• 家人支持：分担育儿、倾听陪伴、给予肯定

9. 家人分工

• 产妇：休息+哺乳
• 月嫂/家人：伤口护理、新生儿护理、做饭、清洁家务

参考文档

• references/postpartum_recipes.md — 月子餐详细食谱（四周分阶段）
• references/newborn_care.md — 新生儿护理操作清单（换尿布/洗澡/拍嗝）
• assets/content_templates.md — 公众号月子攻略模板（4套）