Personal Energy Manager

v1.0.0

帮助用户识别并优化个人精力波动，合理分配任务与恢复，提升日均有效产出，避免精力枯竭。

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OpenClaw Prompt Flow

Install with OpenClaw

Best for remote or guided setup. Copy the exact prompt, then paste it into OpenClaw for kingofzhao/personal-energy-manager.

Previewing Install & Setup.

Prompt PreviewInstall & Setup

Install the skill "Personal Energy Manager" (kingofzhao/personal-energy-manager) from ClawHub.
Skill page: https://clawhub.ai/kingofzhao/personal-energy-manager
Keep the work scoped to this skill only.
After install, inspect the skill metadata and help me finish setup.
Use only the metadata you can verify from ClawHub; do not invent missing requirements.
Ask before making any broader environment changes.

Command Line

CLI Commands

Use the direct CLI path if you want to install manually and keep every step visible.

OpenClaw CLI

Bare skill slug

openclaw skills install personal-energy-manager

ClawHub CLI

Package manager switcher

npx clawhub@latest install personal-energy-manager

Security Scan

VirusTotal

Benign

View report →

OpenClaw

Benign

high confidence

✓

Purpose & Capability

Name/description (personal energy management) matches the SKILL.md: it provides behavioral guidance, tracking suggestions, and task remapping. There are no unrelated binaries, env vars, or credentials requested that would be inconsistent with the stated purpose.

✓

Instruction Scope

Instructions are limited to establishing a short tracking baseline, drawing energy curves, remapping tasks, and designing recovery strategies. The skill does not instruct the agent to read arbitrary files, access external endpoints, or exfiltrate data; it implicitly relies on user-provided information and self-reporting.

✓

Install Mechanism

No install spec and no code files — this is instruction-only, which minimizes disk-write or network install risk. The runtime surface is just the SKILL.md prose.

✓

Credentials

The skill requires no environment variables, credentials, or config paths. That is proportional for a coaching/assessment skill that only needs user answers and self-tracking.

✓

Persistence & Privilege

always is false and the skill does not request persistent/system-level privileges or modify other skills. Autonomous invocation is allowed by default but not excessive here given the lack of sensitive access.

Assessment

This skill is an instruction-only coaching tool and appears internally consistent. Before using it: (1) remember it is not medical advice — consult a clinician for chronic fatigue; (2) avoid pasting very sensitive personal health records into the chat; (3) if you want automated tracking (calendar, wearables), confirm explicitly whether and how those integrations would be requested and where data would be stored/processed; and (4) ask the skill how it retains or shares any user-provided data before supplying ongoing logs or device data.

Like a lobster shell, security has layers — review code before you run it.

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89downloads

0stars

1versions

Updated 3w ago

v1.0.0

MIT-0

Personal Energy Manager

个人精力管理器 — 超越时间管理，基于精力曲线优化每日任务分配和恢复策略。

Description

时间管理假设所有小时等价，但人的精力不是恒定的。本Skill将Jim Loehr的精力管理理论与生理节律科学结合，帮助用户识别个人精力模式，并据此分配任务。

Usage

当用户需要：

理解自己的精力波动模式
优化任务与精力匹配
设计恢复策略
避免精力枯竭
提升日均有效产出

Key Concepts

1. 四层精力金字塔

体能层：睡眠、运动、营养 → 基础容量
情绪层：积极/消极状态 → 动力源泉
心智层：专注力、创造力 → 认知产出
精神层：意义感、目的 → 持久续航

每层影响上层，底层不足时上层必然衰减。

2. 超日节律(Ultradian Rhythm)

90分钟高精力 + 20分钟恢复的自然周期
强行突破 → 隐性疲劳积累 → 第二天崩溃
最优策略：顺应周期而非对抗

3. 精力审计方程

日精力结余 = (睡眠质量 × 0.3 + 营养 × 0.2 + 运动 × 0.15 + 社交充电 × 0.15 + 意义感 × 0.2) - (认知消耗 + 情绪消耗 + 决策疲劳)

4. 恢复型任务分类

微恢复（5min）：深呼吸、远眺、伸展
中恢复（20min）：散步、冥想、小憩
深恢复（半天）：运动、自然、完全切换

Instructions

帮用户建立精力追踪基线（至少3天）
绘制个人精力曲线（早/午/晚模式）
将现有任务重新映射到精力曲线
设计恢复策略矩阵
每周回顾和调整

Examples

输入: "我下午总是犯困，效率很低" 输出: 午餐碳水量优化 + 13:00-13:20恢复块 + 低认知任务重分配 + 精力曲线标注

Boundaries

不替代医学建议（慢性疲劳需就医）
个体差异大，需用户自己验证
精力≠意志力，不鼓励"硬撑"

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