Night Routine

Build a restful night routine with wind-down habits, sleep prep, and next-day planning

Security Scan

Skill textually matches its stated purpose but the runtime instructions reference accessing your calendar and storing local encrypted data without declaring how those accesses or storage are performed, which is an incoherence you should confirm before installing.

Purpose & Capability

Name, description, and SKILL.md all describe a night/wind-down routine assistant (guided steps, sleep prep, planning, and tracking). There are no extra binaries, env vars, or installs requested that would be out of scope for this purpose.

Instruction Scope

The instructions tell the agent to 'Review tomorrow's calendar' and to provide 'consistency tracking' (weekly/monthly adherence). Those behaviors imply reading calendar data and persisting user routine data, but the SKILL.md contains no details about what data sources will be read, how access is obtained, or where/how data is stored. It also asserts 'All data stays local on your machine' with no implementation detail. This is an ambiguity / scope creep risk: calendar access and persistence are not declared or constrained.

Install Mechanism

No install spec and no code files — this is instruction-only, so nothing is written to disk by the skill bundle itself. That reduces installation risk but also means claims about storage/encryption are purely declarative.

Credentials

The skill declares no required environment variables or credentials, yet it expects to review calendars and track consistency. Accessing calendars normally requires permissions/credentials (calendar service token, OAuth). The lack of declared credentials/config paths is an omission worth questioning.

Persistence & Privilege

No 'always' flag, no install, and model invocation is not disabled (default). That means the agent can invoke this skill when asked, but it does not request permanent presence or elevated deployment privileges in the registry metadata.

What to consider before installing

This skill's description and instructions are coherent at a high level, but it references reading your calendar and storing local encrypted data without specifying how those actions will occur. Before installing, ask the publisher: (1) exactly which external services (calendar providers) the skill will access and how you grant/revoke that access; (2) where routine/tracking data is stored on your device, what encryption is used, and who can read it; (3) whether any data is transmitted off-device or to third-party services; and (4) whether the agent will auto-run any routines or only run when you explicitly invoke them. If you cannot verify these points, avoid connecting sensitive calendars or sharing private details with the skill.

End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.

What it does

• Wind-down checklist — Guided steps to transition from work to rest mode
• Sleep prep — Screen cutoff, environment optimization, relaxation techniques
• Next-day planning — Brief review of tomorrow's priorities and calendar
• Consistency tracking — Monitor your routine adherence over time

Usage

Start wind-down Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.

Plan tomorrow Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.

Sleep prep Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.

Check routine See your evening routine status—what you've completed tonight and where you are in the sequence.

Track consistency View weekly or monthly routine adherence. Identify patterns in nights you sleep best.

Common Elements

• Screen cutoff — Set a time to stop checking devices; Clawd reminds you
• Tomorrow's priorities — 3 specific tasks or intentions for the next day
• Gratitude — Brief reflection on the day—what went well
• Reading — Recommended books or articles for wind-down time
• Sleep environment — Temperature, darkness, sound, and comfort settings

Tips

• Start small. Add one element at a time (e.g., screen cutoff first, then gratitude the next week).
• Consistency beats perfection. Missing one night doesn't break the habit; pick it up tomorrow.
• Customize timing. Your routine should fit your schedule—whether you sleep at 9 PM or midnight.
• Log what works. Track which activities help you sleep best; double down on those.
• All data stays local on your machine. Your sleep patterns and routine data remain private and encrypted on your device.