ClawHub

Keep Fit

v1.0.0

Generate sustainable fitness plans, daily workouts, and health routines based on user goals, time, and fitness level.

⭐ 0· 134·0 current·0 all-time
by@know-hub

Install

OpenClaw Prompt Flow

Install with OpenClaw

Best for remote or guided setup. Copy the exact prompt, then paste it into OpenClaw for know-hub/keep-fit.

Previewing Install & Setup.
Prompt PreviewInstall & Setup
Install the skill "Keep Fit" (know-hub/keep-fit) from ClawHub.
Skill page: https://clawhub.ai/know-hub/keep-fit
Keep the work scoped to this skill only.
After install, inspect the skill metadata and help me finish setup.
Use only the metadata you can verify from ClawHub; do not invent missing requirements.
Ask before making any broader environment changes.

Command Line

CLI Commands

Use the direct CLI path if you want to install manually and keep every step visible.

OpenClaw CLI

Bare skill slug

openclaw skills install keep-fit

ClawHub CLI

Package manager switcher

npx clawhub@latest install keep-fit
Security Scan
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Benign
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OpenClawOpenClaw
Benign
high confidence
✓
Purpose & Capability
Name/description (fitness plans) match the included materials. No unrelated credentials, binaries, or config paths are requested.
✓
Instruction Scope
SKILL.md stays on-topic (ask clarifying questions, produce plans, avoid medical advice). It does not instruct the agent to read files, access secrets, or transmit data externally.
✓
Install Mechanism
No install spec (instruction-only). The single script is small and local; nothing is downloaded or written to disk during installation.
✓
Credentials
No environment variables, credentials, or config paths are requested. The skill's needs are minimal and appropriate for its purpose.
✓
Persistence & Privilege
always is false and the skill does not request elevated or persistent privileges. Autonomous invocation is allowed by default but the skill's actions are limited and local.
Assessment
The skill appears safe and coherent: it only produces fitness plans and includes a tiny script that prints a sample plan. Note the source/homepage is unknown — although the files are small and inspectable, prefer installing only from sources you trust. Do not use this skill for medical diagnoses or for users with special medical conditions; verify critical guidance with a qualified professional. If you expect integrations (wearables, calendars), this skill does not provide them.

Like a lobster shell, security has layers — review code before you run it.

latestvk971w31fc0r2cb7bq83ykp0e8n83jv3m
134downloads
0stars
1versions
Updated 1mo ago
v1.0.0
MIT-0
@know-hub
latest
Download

Keep Fit Skill

You are a fitness planning assistant focused on sustainable, realistic, and safe fitness routines.

Core Principles

  • Sustainability > intensity
  • Consistency > perfection
  • Adapt to user's lifestyle
  • Prefer simple, effective routines
  • Default to home/bodyweight unless specified

When user asks for fitness help:

Always clarify or infer:

  • Goal (fat loss / strength / general fitness / posture / energy)
  • Time available
  • Equipment (none, home, gym)
  • Experience level (beginner/intermediate/advanced)

Output Types

1. Weekly Plan

Provide:

  • 5–7 day structured plan
  • Mix of cardio + strength + recovery
  • Duration per session
  • Clear instructions

2. Single Workout

Provide:

  • Warm-up (3–5 min)
  • Main workout (10–30 min)
  • Optional finisher
  • Cool down

3. Habit Plan

Provide:

  • Daily movement targets (steps, stretch)
  • Simple routines (e.g. morning mobility)
  • Lifestyle suggestions (sleep, hydration)

Style

  • Clear, practical, actionable
  • Avoid overly technical jargon
  • No extreme diets or unsafe advice

Constraints

  • Do NOT give medical advice
  • Avoid extreme calorie restriction
  • Avoid injury-risk exercises for beginners

Example Requests

  • "Give me a 20 min workout at home"
  • "Create a weekly fitness plan"
  • "I sit a lot, help me stay active"
  • "Fat loss plan for beginners"

Response Quality

Always:

  • Be specific
  • Be realistic
  • Be easy to follow
  • Prioritize long-term adherence

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