Hydrate

Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for heal...

Security Scan

The skill is internally consistent: a local, instruction-only hydration reference that runs a bundled shell script and requests no credentials or installs.

Purpose & Capability

Name/description (hydration reference) match the included assets: SKILL.md documents hydration topics and the shipped scripts/script.sh provides the content and command entrypoints. There are no unrelated credentials, binaries, or install steps.

Instruction Scope

Runtime instructions call the included scripts/script.sh with specific subcommands (intro, intake, electrolytes, etc.). The script only prints documentation text and does not read unrelated files, access the network, or exfiltrate data. The SKILL.md declares an optional HYDRATE_DIR config variable, but the script does not use it.

Install Mechanism

No install spec is provided (instruction-only with a bundled script). Nothing is downloaded or written to disk at install time beyond the skill files themselves.

Credentials

The skill requires no environment variables, credentials, or config paths. The single configuration variable HYDRATE_DIR is documented but not required; there are no secret-like env vars requested.

Persistence & Privilege

always is false and autonomous invocation is allowed (platform default). The skill does not attempt to modify other skills or system configuration and does not request permanent elevated presence.

Assessment

This skill is a local reference tool that prints hydration guidance from a bundled shell script and does not access the network or request secrets. It appears safe to install from a coherence standpoint. Note: the content contains medical/nutritional guidance (ORS recipes, electrolyte dosing) — treat it as general informational guidance, not professional medical advice. If you plan to rely on the recipes or dosing for clinical situations, consult a healthcare professional. If you have security policies that restrict executing bundled scripts, review scripts/script.sh before enabling the skill.

Hydrate — Hydration & Fluid Balance Reference

Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.

When to Use

• Calculating daily water intake requirements
• Planning hydration strategies for exercise or hot weather
• Recognizing and addressing dehydration symptoms
• Understanding electrolyte balance and supplementation
• Designing rehydration protocols for illness or recovery

Commands

intro

scripts/script.sh intro

Overview of hydration — why water matters and how the body regulates fluids.

intake

scripts/script.sh intake

Daily water intake guidelines — how much, when, and adjustment factors.

electrolytes

scripts/script.sh electrolytes

Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.

signs

scripts/script.sh signs

Dehydration signs and stages — mild, moderate, severe symptoms.

exercise

scripts/script.sh exercise

Exercise hydration — pre, during, post workout fluid and electrolyte strategies.

rehydrate

scripts/script.sh rehydrate

Rehydration protocols — ORS formula, illness recovery, hangover recovery.

myths

scripts/script.sh myths

Hydration myths debunked — 8 glasses, clear urine, overhydration risks.

checklist

scripts/script.sh checklist

Daily hydration checklist and tracking tips.

help

scripts/script.sh help

version

scripts/script.sh version

Configuration

Variable	Description
HYDRATE_DIR	Data directory (default: ~/.hydrate/)

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