Hybrid training plan

View and manage a Hybrid Training Plan — check today's workout, log strength sets and runs, mark days complete or skip, view exercise 1RMs and session histor...

Hybrid Training Plan Skill

Interact with the user's training plan at hybridtrainingplan.app via natural language.

Setup

1. Generate an API key at hybridtrainingplan.app/account → Agent Skills → New key
2. Add to your Claude environment (.claude/.env or shell profile):

export HYBRID_API_KEY="htp_your_key_here"
export HYBRID_API_URL="https://api.hybridtrainingplan.app"   # optional, this is the default

The helper script is at scripts/htp.sh relative to this skill. Run chmod +x scripts/htp.sh once to make it executable.

Common operations

Check today's dashboard

scripts/htp.sh dashboard

Returns the current plan ID, today's date, active week/day info, and recent session summaries.

View a specific day's workout

scripts/htp.sh day 2026-02-27 <planId>

Returns the day's sessions with exercises, sets, reps, load guidance, and running prescription.

Log a session

scripts/htp.sh log-session '{"planId":"...","sessionId":"...","dayDate":"2026-02-27","sessionType":"strength","strengthSets":[{"exerciseName":"Squat","exerciseKey":"squat","setIndex":0,"reps":5,"weightKg":100}]}'

Mark a day complete

scripts/htp.sh complete 2026-02-27 <planId>

Skip a day

scripts/htp.sh skip 2026-02-27 <planId>

View session logs for a day

scripts/htp.sh session-logs <planId> 2026-02-27

View exercise 1RMs (maxes)

scripts/htp.sh maxes

Update a 1RM

scripts/htp.sh set-max "Squat" 120

Notes

• Weights are always in kg in the API regardless of the user's display preference
• sessionId is the UUID of the specific session inside the plan (visible in the day view response)
• planId is the UUID of the training plan (visible in the dashboard response)
• See references/api.md for full request/response schemas