Detox Counter

Track any detox with customizable counters, symptom logging, and progress milestones

Security Scan

The skill's requirements, instructions, and absence of installs/credentials are consistent with a local detox-tracking helper; nothing requested is disproportionate to its stated purpose.

Purpose & Capability

Name/description (detox tracking, symptom logging, milestones) match the SKILL.md content. The skill requests no binaries, env vars, installs, or external credentials — all of which are reasonable for a simple, instruction-only tracker.

Instruction Scope

SKILL.md stays within the declared purpose (starting a detox, logging symptoms, checking progress, exporting data). It includes an explicit claim that "All data stays local on your machine," but the file does not specify any storage mechanism or commands to enforce local-only storage. Because this is an instruction-only skill with no code, the platform/agent implementation determines where data is persisted; the claim is not verifiable from the skill alone.

Install Mechanism

No install spec and no code files — lowest-risk model: nothing is written to disk or downloaded by the skill itself.

Credentials

The skill declares no required environment variables, credentials, or config paths. This is proportional to its described functionality.

Persistence & Privilege

Flags show normal invocation (not always:true). The skill does not request persistent/system privileges or attempt to modify other skills or system settings.

Assessment

This skill appears coherent and low-risk as written, but note that SKILL.md's claim that "All data stays local" cannot be enforced by the skill text alone — the platform or agent implementation determines where your check-ins are stored. Before installing or using: confirm how and where the agent will persist your logs and exports (local file, agent memory, or cloud backup), review your platform's privacy settings, avoid sharing sensitive medical details in exported files unless you trust the destination, and remember the skill is a tracker, not a substitute for professional medical advice.

Track any cleanse or detox with symptom logging and milestone celebrations.

What it does

Universal detox tracking for any cleanse—whether it's sugar elimination, juice cleanses, Whole30, elimination diets, or custom protocols. Log daily symptoms, track progress against milestones, and celebrate wins as you move through your detox journey. No judgment, just data.

Usage

Start detox

Begin a new detox or cleanse by naming it, selecting duration (days), and setting optional milestones (e.g., "Day 3: energy dip expected" or "Day 7: cravings subside").

Log symptoms

Daily check-in with what you're experiencing—headaches, energy levels, cravings, mood shifts, sleep quality, digestion changes. Build a personal symptom profile that shows patterns over time.

Check progress

View your current day, days remaining, milestone status, and a timeline of logged symptoms. See patterns emerge as your detox progresses.

Set duration

Customize how long your detox runs. Standard durations are 3, 7, 14, 30, or 60 days; create custom durations for your specific protocol.

Complete detox

Mark your detox complete when you finish. Review the full symptom log, celebrate milestones hit, and export your data if you want to share with a healthcare provider or nutritionist.

Detox Types

• Sugar Detox - Eliminate refined sugars and sweetened foods
• Juice Cleanse - Liquid-only nutrition, typically 3–7 days
• Whole30 - 30-day elimination of grains, legumes, dairy, sugar, and additives
• Elimination Diet - Remove suspected food triggers (dairy, gluten, nightshades, etc.)
• Custom - Define your own protocol and tracked symptom categories

Tips

• Set realistic expectations. Most detoxes involve an adjustment period (day 2–4) where symptoms spike before improving. This is normal.
• Log consistently. Daily check-ins reveal patterns that sporadic logging misses. Even a 30-second note counts.
• Use your milestone calendar. Knowing what's "normal" for day 5 of Whole30 helps you stay committed when cravings hit.
• Connect with a pro. Share your symptom log with a doctor or nutritionist for personalized insights.
• All data stays local on your machine. Nothing is uploaded to external servers—your detox journey stays private and under your control.