Daily Mindful

Daily mindfulness in 3–5 minutes — morning breathing exercise, guided meditation, and evening reflection prompt. Practical calm and stress relief for busy pe...

Security Scan

The skill's files, runtime instructions, and resource access match its mindfulness purpose — it generates local HTML content and manages local push scheduling without requesting credentials or contacting external services.

Purpose & Capability

Name/description match the SKILL.md and included scripts: they generate short bilingual mindfulness guides, an interactive HTML breathing animation, and provide local push scheduling. There are no unrelated credentials or binaries requested.

Instruction Scope

SKILL.md confines runtime actions to generating content (bilingual text + an HTML artifact) and saving it to /mnt/user-data/outputs/daily-mindful.html. The included scripts produce console prompts and read/write per-user JSON under data/users; they do not access unrelated system files, environment secrets, or external endpoints.

Install Mechanism

No install spec; this is instruction-plus-scripts only. No remote downloads, package installs, or archive extraction are present.

Credentials

The skill declares no required environment variables, credentials, or config paths. The code also does not reference external API keys or environment secrets.

Persistence & Privilege

always is false and model invocation is allowed (platform default). The scripts write per-user JSON under data/users and emit scheduling tokens (__OPENCLAW_CRON_ADD__/__OPENCLAW_CRON_RM__) to request platform cron entries — this is consistent with the push scheduling feature and does not modify other skills or request elevated privileges.

Assessment

This skill appears coherent and limited in scope: it generates local HTML (saved to /mnt/user-data/outputs/...), and its scripts store simple per-user JSON under data/users and emit platform-specific cron tokens to schedule pushes. It does not request credentials or call external services. Before installing, consider: (1) Are you comfortable the skill will write files under the agent's filesystem (data/users and the outputs directory)? (2) The push scheduling relies on the platform interpreting the printed __OPENCLAW_CRON_ADD__/__OPENCLAW_CRON_RM__ tokens — review platform behaviour if you want to control scheduled pushes. If you require absolute assurance, inspect the files yourself (they are short and readable) or run in an isolated environment. Overall, no disproportionate access or hidden network activity was found.

Daily Mindfulness / 每日正念

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow

1. Get today's date — Use day of week for session type:
   • Mon: Setting intentions for the week (新周意念)
   • Tue: Gratitude practice (感恩练习)
   • Wed: Body scan meditation (身体扫描)
   • Thu: Breathing exercise (呼吸练习)
   • Fri: Letting go practice (放下练习)
   • Sat: Nature connection (自然连接)
   • Sun: Weekly reflection (周末回顾)
2. Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
3. Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements

Create a serene, spa-like digital experience:

• Layout: Single scrollable page with generous spacing. Minimal, airy, calming.
• Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.
• Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.
• Sections:
  1. Today's theme (with date and a calming emoji like 🌿🕊️☁️)
  2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button.
  3. Guided mindfulness text (2-3 paragraphs, EN + CN)
  4. Daily affirmation (one powerful sentence, beautifully styled)
  5. Reflection prompt (a question to journal about)
• Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.
• Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).
• Ad-ready zone: <div id="ad-slot-bottom"> at the very bottom, well separated from content.
• Footer: "Powered by ClawCode"

Content Guidelines

• Tone: Warm, gentle, non-religious, inclusive
• Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
• Avoid toxic positivity — acknowledge that hard days are OK
• Chinese content should feel natural, not stiffly translated
• Breathing exercises should have clear timing instructions

Output

Save as /mnt/user-data/outputs/daily-mindful.html and present to user.

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推送管理

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>

# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu

# 关闭推送
node scripts/push-toggle.js off <userId>

# 查看推送状态
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord