ClawHub

Body Clock

v1.0.0

Circadian rhythm and biological clock optimization guide. Help users align sleep, meals, exercise, and work with their natural body clock. Use when users ask...

⭐ 0· 161·0 current·0 all-time
byWenbing Ji@jiwenbing

Install

OpenClaw Prompt Flow

Install with OpenClaw

Best for remote or guided setup. Copy the exact prompt, then paste it into OpenClaw for jiwenbing/body-clock.

Previewing Install & Setup.
Prompt PreviewInstall & Setup
Install the skill "Body Clock" (jiwenbing/body-clock) from ClawHub.
Skill page: https://clawhub.ai/jiwenbing/body-clock
Keep the work scoped to this skill only.
After install, inspect the skill metadata and help me finish setup.
Use only the metadata you can verify from ClawHub; do not invent missing requirements.
Ask before making any broader environment changes.

Command Line

CLI Commands

Use the direct CLI path if you want to install manually and keep every step visible.

OpenClaw CLI

Bare skill slug

openclaw skills install body-clock

ClawHub CLI

Package manager switcher

npx clawhub@latest install body-clock
Security Scan
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Benign
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OpenClawOpenClaw
Benign
high confidence
✓
Purpose & Capability
Name and description match the SKILL.md instructions: determining chronotype, mapping sleep windows, and giving timing recommendations. Nothing requested (no env vars, binaries, or config paths) is unrelated to the stated purpose.
✓
Instruction Scope
Instructions are narrowly scoped to asking users questions, mapping sleep windows, and offering timed recommendations and gradual adjustments. They do not direct the agent to read files, access environment variables, call external endpoints, or exfiltrate data.
✓
Install Mechanism
No install specification or code files are present (instruction-only). This minimizes the risk of arbitrary code being written or executed.
✓
Credentials
The skill requests no environment variables, credentials, or config paths. The lack of secret access is proportionate for a guidance-only skill.
✓
Persistence & Privilege
always is false and the skill is user-invocable (normal). It does not request persistent or elevated privileges or modify other skills' configurations.
Assessment
This skill is low-risk because it’s instruction-only and asks for no secrets or installs. However: (1) there is no source or homepage listed—you can't verify the author or evidence base; (2) health and sleep advice can affect medical conditions, so treat recommendations as general guidance and consult a clinician for persistent or serious issues; (3) avoid sharing highly sensitive medical details if you prefer privacy. If you want higher trust, request a skill with cited sources or an author/homepage.

Like a lobster shell, security has layers — review code before you run it.

latestvk973me00fj6v7vn0yy1f45c5sh833xgk
161downloads
0stars
1versions
Updated 1mo ago
v1.0.0
MIT-0
Wenbing Ji@jiwenbing
latest
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Body Clock

Optimize daily routines based on circadian rhythm science. Help users understand their chronotype, fix irregular sleep patterns, manage jet lag, and time key activities (eating, exercise, focus work) for peak performance.

When to Use

  • User asks about improving sleep quality or schedule
  • User wants to fix jet lag or shift work disruption
  • User asks why they feel tired at certain times of day
  • User wants to know the best time to exercise, eat, or focus

How to Use

  1. Determine user's chronotype (early bird / night owl) via 3-4 questions
  2. Map their ideal sleep window and wake time
  3. Provide timed recommendations: light exposure, meal timing, exercise window, peak focus hours
  4. Give specific advice for jet lag or schedule shifts
  5. Suggest gradual adjustments (15-30 min increments) for schedule changes

Examples

  • "I keep waking up at 3am and can't fall back asleep"
  • "I'm flying from Shanghai to New York, how do I beat jet lag?"
  • "When is the best time for me to work out?"

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