Calorie Tracker

Log and track daily calorie intake, macronutrients, body weight, and waist measurements locally in a SQLite database. Provides granular statistics, weekly averages, and future calorie budgets.

Local Calorie Tracker Skill

Track daily calorie intake, macronutrients, body weight, and waist measurements locally using a SQLite database.

Installation & Setup

This is a standalone, skill-first OpenClaw skill. It runs out-of-the-box using standard Python libraries.

The default SQLite database file is named health_data.db and is resolved relative to the current working directory (Cwd) of the running agent. To override the database path, pass the --database PATH option to any command.

Operational Instructions for the Agent

1. No Compensatory Entries: If a food entry was logged incorrectly (e.g. wrong calorie or protein count), do not log a new positive or negative "balancing" or "corrective" entry. Instead, identify the incorrect entry's ID using the list or stats day command, and run the update or delete command to fix it.
2. No Bogus Logs: Every logged entry's description must contain only the actual name of the food or drink consumed. Do not store summaries, calorie calculations, or meta-data in the food description (e.g., do not name an entry "1875 kcal, 72g protein" to force-balance a day).
3. Standardized Meal Types: Every logged food entry must have a valid --meal type. Allowed types are: breakfast, lunch, dinner, snack, fika, drink, dessert, evening, and other. Valid meal types are loaded and validated dynamically from the database.

Day Completeness Quality Levels

When marking a day as complete using the complete command, use one of the following completeness quality levels:

• full: Default. All meals and drinks consumed for the target day were fully tracked.
• partial: Some meals are missing, or the day relies heavily on rough estimates.
• minimal: Only sporadic entries were logged; most of the day's intake is unknown.

Interpreting Weekly Averages & Budgets

When reviewing weekly averages using the stats week command, averages and budgets are tailored dynamically to today's completion status by default (--include-today auto):

• If Today is Incomplete: The command excludes today's data from the active average display, showing the Monday-to-Yesterday Average and the Daily Budget Starting Today (including a dynamic helper showing remaining calories for today).
• If Today is Complete: The command includes today's data, showing the Monday-to-Today Average and the Daily Budget Starting Tomorrow.
• Customizing Scope: You can use the --include-today flag to force a specific behavior:
  • --include-today yes: Forces inclusion of today (shows Mon-Today average and Starting Tomorrow budget).
  • --include-today no: Forces exclusion of today (shows Mon-Yesterday average and Starting Today budget).
  • --include-today both: Shows both sets of averages and budgets.

CLI Reference

All commands support the following global flags (which must be placed before the subcommand):

• --database PATH: Path to SQLite database file (defaulting to ./health_data.db).
• --today YYYY-MM-DD: Simulates today's date context for the entire command run (overrides the system clock date, affecting default logging dates, lookbacks, weekly budgets, and rolling averages).

1. Configuration & Logging

• Configure Daily Goal & Height:

  bash

  python3 scripts/tracker.py goal CALORIES [PROTEIN] [--height HEIGHT_CM]
  

  Sets target calories, optional protein goals (in grams), and optional height in cm (used dynamically by SQLite views to compute BMI and Waist-to-Height Ratio). Example: python3 scripts/tracker.py goal 1800 120 --height 180.0

• Log Food Entry:

  bash

  python3 scripts/tracker.py add "food description" CALORIES [protein] [carbs] [fat] --meal TYPE [--date YYYY-MM-DD]
  

  Example: python3 scripts/tracker.py add "Oatmeal with blueberries" 350 12 --meal breakfast

• List Entries by ID:

  bash

  python3 scripts/tracker.py list [DATE] [--no-group]
  

  Lists all entries for DATE (defaults to today). By default, entries are grouped by meal type (combining descriptions and summing calories/protein). Pass --no-group to disable grouping and display raw individual entries with their database IDs and timestamps (essential for updates/deletions).

• Update Food Entry:

  bash

  python3 scripts/tracker.py update ID [--name NAME] [--cal CALORIES] [--p PROTEIN] [--c CARBS] [--f FAT] [--meal TYPE]
  

  Modifies an existing entry by ID. Only the specified flags are updated.

• Delete Food Entry:

  bash

  python3 scripts/tracker.py delete ID
  

  Permanently deletes a specific entry.

• Mark Day as Complete:

  bash

  python3 scripts/tracker.py complete DATE [--completeness QUALITY] [--notes NOTES]
  

  Sets the completeness status (full (default), partial, or minimal) and marks completed=1 in the database.

• Check Day Completion:

  bash

  python3 scripts/tracker.py check-complete [DATE]
  

  Exits with code 0 if the date is fully completed (completeness == 'full' and completed == 1), otherwise exits with 1.

• Log Body Weight:

  bash

  python3 scripts/tracker.py weight KG [DATE]
  

  Logs weight for the specified date (defaults to today).

• Log Waist Circumference (Shortcut):

  bash

  python3 scripts/tracker.py waist CM [DATE] [--notes NOTES]
  

  Logs waist circumference with optional notes (delegates to measure waist).

• Log Custom Body Measurement:

  bash

  python3 scripts/tracker.py measure TYPE VALUE [DATE] [--notes NOTES]
  

  Logs a measurement value for a defined measurement type (e.g. waist, hips, neck, or custom defined types) with optional notes. (Note: Default types waist, hips, and neck are pre-seeded automatically. The key waist is specifically used to compute Waist-to-Height Ratio (WHtR) and power the waist shortcut.) Example: python3 scripts/tracker.py measure hip_upper 92.5 --notes "Upper hip line, morning"

• Define Custom Measurement Type:

  bash

  python3 scripts/tracker.py measure-type define KEY DISPLAY_NAME UNIT [--desc DESCRIPTION]
  

  Defines a custom measurement point with display name, unit, and optional description. Example: python3 scripts/tracker.py measure-type define hip_upper "Hip (Upper)" cm --desc "Upper hip line"

• List Defined Measurement Types:

  bash

  python3 scripts/tracker.py measure-type list
  

  Lists all defined measurement types, units, and descriptions.

• Delete Custom Measurement Type:

  bash

  python3 scripts/tracker.py measure-type delete KEY
  

  Deletes the type definition and all associated logs. Default types (waist, hips, neck) cannot be deleted.

2. Statistics & Reports

• Show Daily Breakdown:

  bash

  python3 scripts/tracker.py stats day [DATE] [--no-group]
  

  Prints the chronological list of entries, meal-type breakdowns, and progress compared to daily goals. Defaults to today's date (or simulated --today date) if DATE is omitted. By default, the daily breakdown list is grouped by meal type (combining descriptions and summing calories/protein). Pass --no-group to disable grouping and display raw individual entries with their database IDs and timestamps.

• Show Weekly Summary:

  bash

  python3 scripts/tracker.py stats week [DATE] [--weeks N] [--compact] [--include-today {auto,yes,no,both}]
  

  Summarizes the Mon-Sun week containing DATE (or N preceding weeks). Defaults to today's date (or simulated --today date) if DATE is omitted. If --compact is passed, it outputs a single-line summary of metrics for each week. Displays weekly averages and future daily budgets tailored dynamically to today's completion status (customizable via --include-today), along with a daily breakdown table.

• Show Macronutrient Trends:

  bash

  python3 scripts/tracker.py stats trend [--days N]
  

  Displays 7-day, 30-day, and 90-day rolling averages of calorie and protein intake (resolved dynamically from rolling trends view) up to today.

• Show Weight logs:

  bash

  python3 scripts/tracker.py stats weight [-N ENTRIES] [--days DAYS]
  

  Displays logged weights, BMI, and weight changes up to today. Defaults to showing the last 5 entries (-N 5). Supports a positive integer or "all" for -N, and an integer number of days for --days.

• Show Waist logs (Shortcut):

  bash

  python3 scripts/tracker.py stats waist [-N ENTRIES] [--days DAYS]
  

  Displays logged waist measurements, WHtR, and waist changes. Defaults to showing the last 5 entries (-N 5).

• Show Custom Measurement logs:

  bash

  python3 scripts/tracker.py stats measure TYPE [-N ENTRIES] [--days DAYS]
  

  Displays logs, unit, and calculated changes for any defined measurement type. If TYPE is waist, also prints WHtR. Example: python3 scripts/tracker.py stats measure chest -N 10