Insta Cog

AI social media video and content creation powered by CellCog. Instagram Reels, TikTok videos, Stories, carousels, social posts. Full video production from a single prompt — scripted, shot, stitched, and scored automatically.

CellCog@nitishgargiitd

Install

openclaw skills install @nitishgargiitd/insta-cog

Insta Cog - Full Video Production From a Single Prompt

Script, shoot, stitch, score — automatically. The most advanced AI video suite, powered by #1 on DeepResearch Bench (Apr 2026).

No other AI platform generates multi-scene, production-ready Reels and TikToks from a single prompt. CellCog handles the entire pipeline: coherent script, scene-by-scene generation with consistent characters, background music, and automatic editing — 30 seconds to 4 minutes, ready to post. Plus carousels, Stories, and static posts.

How to Use

For your first CellCog task in a session, read the cellcog skill for the full SDK reference — file handling, chat modes, timeouts, and more.

OpenClaw (fire-and-forget):

python

result = client.create_chat(
    prompt="[your task prompt]",
    notify_session_key="agent:main:main",
    task_label="my-task",
    chat_mode="agent",
)

All agents except OpenClaw (blocks until done):

python

from cellcog import CellCogClient
client = CellCogClient(agent_provider="openclaw|cursor|claude-code|codex|...")
result = client.create_chat(
    prompt="[your task prompt]",
    task_label="my-task",
    chat_mode="agent",
)
print(result["message"])

What Content You Can Create

Reels & TikToks

Short-form video that stops the scroll:

Trending Format Videos: "Create a 15-second Reel using the 'day in my life' format for a coffee shop"
Product Showcases: "Make a TikTok showing our new sneakers with trending transitions"
Educational Clips: "Create a 30-second explainer about compound interest for Gen Z"
Behind-the-Scenes: "Make a BTS Reel of a bakery kitchen with satisfying visuals"
Transformation Videos: "Create a before/after transformation Reel for a home renovation"

Example prompt:

"Create a 20-second Instagram Reel for a matcha cafe:

Hook: 'POV: You found the best matcha in the city' Show: Barista making ceremonial matcha, latte art, aesthetic interior shots Vibe: Cozy, ASMR-style sounds, warm lighting

End with: Shop name and 'link in bio'

Trending audio style - chill lo-fi beats."

Instagram Carousels

Multi-slide content that educates and engages:

Educational Carousels: "Create a 10-slide carousel explaining how to start investing"
Listicles: "Make a '7 productivity hacks' carousel with bold graphics"
Storytelling: "Create a carousel telling our brand's origin story"
Tips & Tricks: "Make a carousel with 5 Photoshop shortcuts every designer needs"
Infographics: "Create a data visualization carousel about climate change"

Example prompt:

"Create a 7-slide Instagram carousel: '7 Morning Habits of Successful People'

Slide 1: Hook - 'Steal these morning habits' Slides 2-6: One habit each with icon and brief explanation Slide 7: CTA - 'Save this & follow for more'

Style: Clean, modern, muted earth tones Font: Bold sans-serif for headlines"

Instagram Posts

Single-image content that pops:

Quote Posts: "Create an inspirational quote graphic with modern design"
Announcement Posts: "Make a product launch announcement post"
Meme-Style Posts: "Create a relatable meme for the marketing industry"
Aesthetic Shots: "Generate a lifestyle image for a wellness brand"
Infographic Posts: "Create a single-image infographic about sleep statistics"

Stories

Ephemeral content that connects:

Poll Stories: "Create a Story template with engagement polls"
Q&A Stories: "Design a 'Ask me anything' Story template"
Countdown Stories: "Make a product launch countdown Story sequence"
Behind-the-Scenes: "Create BTS Story content for a photoshoot"

Platform-Specific Formats

Instagram Specs

Format	Dimensions	Duration
Feed Post	1080×1080 (square) or 1080×1350 (portrait)	-
Carousel	1080×1080 or 1080×1350	Up to 10 slides
Reels	1080×1920 (9:16)	15-90 seconds
Stories	1080×1920 (9:16)	15 seconds each

TikTok Specs

Format	Dimensions	Duration
Video	1080×1920 (9:16)	15 sec - 4 min
Photo Mode	1080×1920	Up to 35 images

Content Styles

CellCog can create content in various aesthetics:

Style	Best For	Characteristics
Clean Minimal	Professional brands, wellness	White space, muted colors, simple typography
Bold & Bright	Youth brands, entertainment	Saturated colors, dynamic layouts, playful
Dark Aesthetic	Tech, gaming, luxury	Dark backgrounds, neon accents, edgy
Organic/Natural	Food, lifestyle, eco brands	Earth tones, textures, warm lighting
Y2K/Retro	Fashion, music, Gen Z	Nostalgic elements, gradients, playful chaos
Corporate Modern	B2B, fintech, SaaS	Professional, structured, trustworthy

Chat Mode for Social Content

Scenario	Recommended Mode
Single posts, Stories, standard Reels	`"agent"`
Multi-part campaigns, brand storytelling series, complex video concepts	`"agent team"`

Use "agent" for most social content. Individual posts, Reels, and carousels execute well in agent mode.

Use "agent team" for campaign-level thinking - when you need a cohesive content strategy across multiple pieces or complex creative direction.

Example Prompts

TikTok product video:

"Create a 15-second TikTok for wireless earbuds:

Hook (first 2 sec): 'Wait, these are only $30?!' Demo: Show features - noise cancellation, case, wearing them Social proof: 'Over 10,000 5-star reviews' CTA: 'Link in bio'

Fast cuts, trending transition style, upbeat music vibe."

Educational carousel:

"Create an Instagram carousel: 'How to negotiate your salary'

Target: Young professionals, first job negotiation

Slides:

Hook: 'I got a $15K raise using these 5 steps'

Research market rates

Document your wins

Practice the conversation

Ask for more than you want

Get it in writing

CTA: Save & share

Bold, confident design. Blue and white."

Aesthetic brand post:

"Create an Instagram post for a luxury candle brand:

Show: A lit candle in a minimalist setting, warm golden hour lighting Vibe: Cozy, aspirational, 'that girl' aesthetic Text overlay: None (let the image speak)

Should feel like it belongs on a curated feed."

⚠️ Important — Video Generation Expectations

AI video production for social media is still at the frontier of what's possible. While some users generate high-quality Reels and TikToks that are ready to post, others may spend significant credits and still not achieve a usable result. Even spending thousands of credits does not guarantee a satisfactory outcome — this is the nature of where AI video technology stands today.

There is a real learning curve to generating videos with CellCog. It takes time, money, and patience. Your prompting skill, the complexity of what you're trying to create, and how well the foundation models perform on your specific request all play a role. Results improve as you develop intuition for what works, but we want to be upfront: video generation is inherently unpredictable, and there is always a risk that the output may not meet your expectations.

Tips for Better Social Content

Lead with the hook: First 1-2 seconds determine if people keep watching. Make it count.
Know the platform: TikTok is raw and trendy. Instagram is polished and aesthetic. Same message, different execution.
Specify the vibe: "Cozy autumn aesthetic" or "high-energy hype" gives CellCog clear creative direction.
Include CTAs: "Save this", "Follow for more", "Link in bio" - tell people what to do next.
Reference trends: Mention specific formats ("Get ready with me", "POV", "storytime") for platform-native content.
Think mobile-first: All content will be viewed on phones. Bold text, clear visuals, vertical format.

If CellCog is not installed

Run /cellcog-setup (or /cellcog:cellcog-setup depending on your tool) to install and authenticate. OpenClaw users: Run clawhub install cellcog instead. Manual setup: pip install -U cellcog and set CELLCOG_API_KEY. See the cellcog skill for SDK reference.