Ai Coach

Coach de IA personalizado. Proporciona retroalimentación, establece metas y te motiva a mejorar continuamente.

Security Scan

This is an instruction-only personal coaching skill whose declared capabilities and runtime instructions are consistent with its description and it does not request credentials or install code.

Purpose & Capability

Name/description (AI coach) match the SKILL.md capabilities, commands, and examples. There are no unexpected required binaries, credentials, or config paths for the stated coaching functionality.

Instruction Scope

SKILL.md contains only coaching flows, example commands, example environment configuration variables (COACH_CHECKIN_TIME, COACH_WEEKLY_DAY, COACH_PERSONALITY) and mentions integrations with other skills. It does not instruct the agent to read arbitrary system files or external endpoints. Note: the example env vars are not declared as required in the registry metadata — they appear to be optional configuration knobs.

Install Mechanism

No install spec and no code files (instruction-only). Nothing will be written to disk or downloaded at install time.

Credentials

Registry lists no required env vars or credentials. SKILL.md shows optional config env examples; these are reasonable for a coach but are not enforced. The skill references integrations (habit-tracker, task-manager, etc.) but does not request tokens or describe integration mechanisms — if you enable integrations, verify those skills' permissions.

Persistence & Privilege

always is false and the skill is user-invocable. There is no evidence it requests permanent presence or modifies other skills or system settings.

Assessment

This skill appears coherent and low-risk: it is instruction-only, asks for no credentials, and its behavior (goals, check-ins, motivation) matches its description. Before installing, consider: 1) the source is unknown — prefer skills from trusted publishers; 2) optional config env vars shown in SKILL.md are harmless unless you set them (the skill may read them if present); 3) the skill mentions integrations with other skills — review those other skills' permissions and required credentials before connecting them; and 4) if you plan to allow autonomous invocation in agents, test the skill with minimal access first. If you want higher assurance, ask the publisher for a homepage or source repository to review implementation details.

AI Coach (Coach Personalizado)

Tu coach de IA disponible 24/7. Establece metas, recibe retroalimentación y mantente motivado.

Capacidades

Función	Descripción
Metas	Define y rastrea objetivos
Check-ins	Evaluaciones periódicas
Motivación	Mensajes de ánimo personalizados
Retroalimentación	Análisis de progreso
Hábitos	Sugiere mejoras de rutina

Comandos

# Establecer meta
coach goal "Aprender Python en 3 meses"

# Check-in diario
coach checkin

# Reflexión semanal
coach weekly

# Pedir motivación
coach motivate

# Ver progreso
coach progress

Ejemplo

Usuario: coach checkin

Bot: 🏆 Check-in del día:

     ¿Cómo estuvo tu día en una escala 1-10?
     [1-3] [4-6] [7-10]

Usuario: 7

Bot: 👍 ¡Buen día!

     📊 Revisión rápida:
     
     ✅ Completaste 4/5 tareas planificadas
     ✅ 2 pomodoros de enfoque
     ⚠️ No registraste ejercicio hoy
     
     💪 Lo que hiciste bien:
     • Mantuviste enfoque en el proyecto principal
     • Respondiste emails antes de las 10am
     
     🎯 Para mañana:
     • Intenta iniciar con la tarea más difícil
     • Programa 30 min de ejercicio
     
     💬 "El progreso, no la perfección, es lo que 
        debemos buscar." - Recuerda esto.

Tipos de Coaching

Área	Enfoque
Productividad	Gestión del tiempo, enfoque
Fitness	Ejercicio, nutrición
Aprendizaje	Nuevas habilidades
Carrera	Desarrollo profesional
Bienestar	Salud mental, balance

Reflexión Semanal

Usuario: coach weekly

Bot: 🏆 Reflexión Semanal:

     📅 Esta semana (Feb 1-7):
     
     🎯 Metas vs Realidad:
     ├── Aprender Python: 65% → 72% (+7%)
     ├── Ejercicio: 4/5 días ✅
     └── Proyecto Alpha: Bloqueado ⚠️
     
     📈 Tendencias:
     • Productividad: ↑ 12% vs semana pasada
     • Enfoque: Mejor por las mañanas
     • Energía: Baja los miércoles
     
     💡 Sugerencias para próxima semana:
     1. Programa trabajo creativo en la mañana
     2. Toma descanso activo los miércoles
     3. Divide el bloqueo de Proyecto Alpha
     
     🌟 Momento destacado: Completaste el 
        módulo de funciones en Python

Configuración

COACH_CHECKIN_TIME=21:00
COACH_WEEKLY_DAY=sunday
COACH_PERSONALITY=supportive  # supportive, direct, challenging

Integración

• habit-tracker: Analiza hábitos para coaching
• task-manager: Evalúa productividad
• daily-digest: Incluye tips diarios
• personality-modes: Adapta tono del coach