Longevity Assistant

v1.0.0

Evaluates longevity interventions using evidence tiers. Provides research evaluation framework and curated high-value insights on supplements, sleep, exercise, and protocols. Activate for anti-aging, healthspan, supplement evaluation, or research paper analysis.

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MIT-0
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LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
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high confidence
Purpose & Capability
The SKILL.md content matches the name and description: it provides an evidence-tier framework, triggers, and illustrative examples for longevity research. There are no unexpected binaries, environment variables, or config paths required that would be inconsistent with an educational/evaluation assistant. Note: the skill's source/homepage are not provided, but that affects provenance rather than technical coherence.
Instruction Scope
Instructions are limited to describing evaluation heuristics, tiers, and illustrative examples. The document does not direct the agent to read local files, access environment variables, or send data to external endpoints. One notable point: the SKILL.md contains specific dosing examples and practical recommendations (e.g., creatine 15g, melatonin 300mcg, urolithin-A doses). While the file states it is educational and not a prescription, those concrete dosing items are actionable content — this is a content-safety/medical-consideration note, not a technical inconsistency.
Install Mechanism
There is no install specification and no code files. As an instruction-only skill it does not write code or download artifacts during install, which is the lowest-risk install profile.
Credentials
The skill declares no required environment variables, credentials, or config paths and the instructions do not reference any secrets. There is no disproportionate credential request relative to the stated purpose.
Persistence & Privilege
always is false and the skill does not request persistent or elevated privileges. It does not instruct changes to other skills or system-wide settings.
Assessment
This skill appears internally consistent and low-risk technically because it is instruction-only and requests no system access or credentials. Things to consider before installing or relying on it: - Provenance: the skill's source/homepage are unknown; verify any important claims by checking primary literature and trusted sources. - Medical caution: although the SKILL.md frames itself as educational, it contains concrete dosing examples and practical recommendations — do not treat these as medical advice; consult a qualified clinician before acting. - Verify citations: when the skill cites studies or specific evidence (some examples reference RCTs or PMC IDs), confirm the studies and their quality yourself rather than relying solely on the summary. - Privacy/security: the skill does not request credentials or perform network installs, so it cannot exfiltrate secrets by design; however, content could still be harmful if followed blindly. If you want greater assurance, ask the publisher for source attribution or references for the specific claims and dosing examples before relying on them.

Like a lobster shell, security has layers — review code before you run it.

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License

MIT-0
Free to use, modify, and redistribute. No attribution required.

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