Workout Logger

Log workouts, track progress, get exercise suggestions and PR tracking

Security Scan

The skill's requests and instructions are internally consistent with a conversational workout logger and do not ask for unrelated credentials, installs, or system access.

Purpose & Capability

Name/description match the instructions: the SKILL.md describes logging workouts, PR tracking, progress queries and exports. There are no extra required binaries, env vars, or config paths that would be unrelated to a fitness logger.

Instruction Scope

Instructions are high-level and stay within the domain of workout logging and queries. They do not instruct reading arbitrary system files or requesting credentials. Note: the SKILL.md is vague about where data is stored (agent memory, local file, or cloud) and how exports are performed — that affects privacy but is not an incoherence with the stated purpose.

Install Mechanism

Instruction-only skill with no install spec and no code files; nothing is downloaded or written by an installer.

Credentials

No environment variables, credentials, or config paths are requested. The declared requirements are proportionate to a conversational logger.

Persistence & Privilege

Skill does not request always:true and follows normal autonomous-invocation defaults. It implies persistent storage ('remembers everything', 'export to CSV') — you should verify where the agent will persist logs (platform memory, cloud, or local files) and retention/deletion policies.

Assessment

This skill appears coherent for logging workouts, but it is high-level and does not say where your workout data will be stored or exported. Before installing or using it: (1) confirm how and where the agent persists data (local vs cloud) and how to delete exports; (2) avoid logging sensitive personal data (exact location, identification numbers, health conditions) until you know storage/privacy details; (3) try with dummy entries to see how exports and PR calculations work; and (4) note the source is unknown—if you will store personal health data, prefer a skill from a known/trusted publisher or check the platform's memory/privacy settings first.

Track your fitness through conversation. Log workouts, hit PRs, see progress over time.

What it does

Records workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.

Usage

Log workouts:

"Bench press 185lbs 3x8"
"Ran 5k in 24 minutes"
"Did 30 min yoga"
"Leg day: squats 225x5, lunges 3x12, leg press 400x10"

Check progress:

"What's my bench PR?"
"Show deadlift progress"
"How many times did I work out this month?"

Get suggestions:

"What should I do for back today?"
"I have 20 minutes, suggest a workout"
"What haven't I trained this week?"

View history:

"Last chest workout"
"Running history this month"
"Volume for legs last week"

Exercise Types

• Strength (weight x reps x sets)
• Cardio (distance, time, pace)
• Flexibility (duration, type)
• Sports (activity, duration)

PR Tracking

Automatic detection for:

• 1RM (estimated from rep maxes)
• Volume PRs
• Distance/time records
• Streak achievements

Tips

• Be consistent with exercise names for accurate tracking
• Say "same as last time" to repeat a previous workout
• Ask "recovery status" for suggested rest days
• Use "bodyweight" for exercises without weights
• Export to CSV anytime