Quit Smoking

Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline

Security Scan

The skill's described features match its minimal requirements, but its claims about persistent, local-only storage and 'persistent memory' are unsupported by the instruction-only package and should be verified before trusting it with personal data.

Purpose & Capability

Name/description (quit-smoking, tracking, craving support, timeline) align with the SKILL.md content and require no external credentials, binaries, or installs — nothing requested appears unrelated to the stated purpose.

Instruction Scope

SKILL.md describes persistent tracking and states "All data stays local on your machine," but provides no mechanism or instructions for local storage, encryption, retention, or deletion. The instructions do not reference files, env vars, or remote endpoints, so persistence/privacy claims are unverifiable and could be misleading.

Install Mechanism

No install spec and no code files — instruction-only skill. This is the lowest-risk install profile; nothing will be written to disk by an installer from this package itself.

Credentials

No required environment variables, no credentials, and no config paths requested. The declared runtime requirements are minimal and proportionate to the described functionality.

Persistence & Privilege

The skill is not always-enabled and does not request elevated privileges. However it claims persistent, local-only storage — which depends on the agent/platform runtime (agent memory, local files, or cloud sync). Confirm how the platform persists 'memory' before trusting it with personal or health data.

What to consider before installing

This skill is instruction-only and otherwise coherent for quit-smoking assistance, but verify the platform behavior before using it with personal information. Ask or check: (1) where exactly your quit data will be stored (agent memory, a local file, or cloud backup), (2) whether the platform syncs agent memory to the cloud or backups, (3) how long data is retained and how to delete it, and (4) whether there is any export/sharing that could send data off-device. Until you confirm those, avoid entering sensitive personal details (medical history, identity documents, payment info). Also remember this is supportive content — for medical or emergency issues consult a licensed professional.

Become smoke-free with persistent tracking, craving support, and a health recovery roadmap.

What it does

• Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory
• Craving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation
• Health benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)
• Progress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free
• Money saved tracker: Watch dollars add up as you quit—based on typical pack cost

Usage

Start your quit

• "I'm quitting smoking today"
• "Set my quit date to [date]"
• "Help me quit cigarettes"

Handle cravings

• "I have a craving"
• "Help me through this craving"
• "What can I do instead of smoking?"
• "Give me a breathing exercise"

Track progress

• "How many days smoke-free?"
• "Show my smoking streak"
• "What's my quit milestone?"
• "How much money have I saved?"

Health gains

• "What health benefits do I get from quitting?"
• "When will my lungs heal?"
• "How long until cravings stop?"

Money saved

• "How much have I saved so far?"
• "What could I buy with my saved money?"
• "Calculate my quit savings"

Health Timeline

Milestone	Health Benefit
20 minutes	Heart rate and blood pressure drop
8 hours	Oxygen levels normalize, nicotine clears from bloodstream
24 hours	Risk of heart attack decreases
48 hours	Taste and smell improve, nerve endings repair
2 weeks	Circulation and lung function improve
1 month	Skin quality improves, coughing subsides
1 year	Risk of heart disease cut in half, lung function up 30%

Tips

• Track your wins: Every day smoke-free is a victory. The streak is your motivation.
• Replace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.
• Tell someone: Accountability works. Let friends or family know you're quitting—they'll support you.
• Ride out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.
• All data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.