Quit Porn

Break free from porn addiction with streak tracking, urge management, and recovery milestones

Security Scan

The skill's goals match its description, but its strong privacy/local-storage claims are vague and unsupported by any implementation details, so the behavior may not be what it promises.

Purpose & Capability

Name/description match the features in SKILL.md (streaks, urge handling, milestones). Nothing requested (no env vars, binaries, or installs) is out of scope — however the skill claims persistent local tracking and 'real-time' streak maintenance but provides no mechanism (no file paths, no instructions for local storage, no explicit use of platform-local storage). This mismatch between the privacy claim and lack of implementation detail is noteworthy.

Instruction Scope

The SKILL.md stays on-topic (logging days, handling urges, tips). It does not instruct the agent to read system files, access credentials, or call external endpoints. However it is vague about where and how data is stored and how state is preserved across sessions; because it promises that 'all data stays local on your machine' without specifying how, the agent or platform could still persist data in cloud logs or a remote store unless the platform enforces local-only storage. That privacy claim is not verifiable from the instructions alone.

Install Mechanism

No install spec and no code files — minimal footprint. Instruction-only skills are lower-risk because nothing is written to disk by an install step.

Credentials

The skill requires no environment variables, binaries, or credentials. That is proportionate to the stated functionality. There are no unexplained requests for secrets or unrelated service tokens.

Persistence & Privilege

always is false and the skill does not ask for persistent system-level privileges. However the skill relies on unspecified persistence to track streaks across time; because no storage mechanism is defined, it's unclear whether persistence would be implemented locally (as claimed) or via the platform's conversation/history storage. Autonomous invocation is allowed (platform default) — that is normal but increases impact if the storage/behavior is different from what is promised.

What to consider before installing

This skill's features are coherent but its privacy promise ('All data stays local on your machine') is not backed by any implementation details. Before installing or using it, ask: (1) Where and how will streak and log data be stored (file path, database, or platform conversation history)? (2) Is data encrypted at rest and only accessible locally, or will it be retained in the platform/cloud? (3) Will the skill persist state across sessions and, if so, how can I delete my data? (4) Can the author provide the implementation (code) or an explicit storage policy? If you cannot confirm local-only storage, avoid entering sensitive personal details into the skill and prefer solutions that explicitly document local storage paths or let you export/delete data. If you want, request the skill author to add explicit storage instructions (file path, encryption, and deletion commands) or provide a local-only client implementation.

Break free. Stay strong. Track your journey.

What it does

This skill transforms your recovery into measurable progress. It tracks your sobriety streak in real-time, helps you surf urges when they hit, celebrates milestones as you reach them, and keeps everything private on your device. No judgment. Just support.

Core features:

• Streak tracking: Maintains continuous sobriety counter
• Urge management: Tools to ride out cravings when temptation strikes
• Milestone celebrations: Recognizes 1-day, 1-week, 1-month, 3-month, and 1-year achievements
• Progress insights: Patterns, triggers, and growth over time
• Local privacy: All data stays on your machine

Usage

Log Recovery

"Start my quit porn journey"
"I've been porn-free for 5 days"
"Log today as a clean day"
"Update my streak to 47 days"

Handle Urges

"I'm having an urge right now"
"Help me through this craving"
"What can I do instead of watching"
"I need grounding techniques"

Check Progress

"How long has my streak been?"
"What's my longest streak ever?"
"Show me my recovery stats"
"When was my last relapse?"

Set Goals

"I want to reach 90 days"
"Set a new personal record goal"
"Help me plan my recovery"
"What's next after 30 days?"

Get Support

"Why is day 3 hardest?"
"Tell me about withdrawal symptoms"
"What helps long-term recovery?"
"How do I prevent relapse?"

Milestones

Milestone	Achievement
1 Day	You made it through your first day. That's everything.
1 Week	Seven consecutive days. You've proven you can do this.
30 Days	One full month. Your brain is already healing.
90 Days	Three months. You're building a new life. Dopamine is recalibrating.
1 Year	365 days. You're transformed. You've got this.

Tips

1. Identify your triggers: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast.

2. Replace, don't just resist: Exercise, cold showers, creative work, connecting with others—give your brain something better to do than the old habit.

3. The 10-minute rule: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like waves—ride them out.

4. Track more than streaks: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without porn—it's reclaiming your entire life.

5. All data stays local on your machine: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy.