Mindfulness Meditation

Build a meditation practice with guided sessions, streaks, and mindfulness reminders

Security Scan

The skill's requirements and instructions are internally consistent with a meditation/coach assistant; it is instruction-only with no installs or credential requests, though the claim that all data stays local is unverifiable from the provided materials.

Purpose & Capability

Name and description match the SKILL.md content. There are no unexpected required binaries, environment variables, or config paths — everything requested aligns with a simple guided-meditation assistant.

Instruction Scope

SKILL.md contains only user-facing guidance for sessions, reminders, and logs and does not instruct the agent to access unrelated files, environment variables, or external endpoints. However, it asserts "All data stays local on your machine" without specifying how session logs or reminders are stored/managed; that claim cannot be verified from this instruction-only skill and is worth confirming.

Install Mechanism

No install spec or code files are present (instruction-only), so nothing is written to disk and there is no download/install risk.

Credentials

The skill requests no environment variables, credentials, or config paths — proportional for its stated purpose.

Persistence & Privilege

Skill is not flagged always:true and is user-invocable. Model invocation is allowed (platform default), which is reasonable for an assistant that can run reminders, but this is not in itself a problem.

Assessment

This is an instruction-only meditation skill with no installs or credential requests, so it appears low-risk and coherent. Before installing, confirm how your platform handles agent interaction logs and notifications: the SKILL.md claims data stays local but does not show how reminders or session logs are implemented, and the platform itself may record conversations or events server-side. If you plan to export personal notes, treat them like any personal data. If you need guarantees about on-device storage or notification permissions, ask the skill author or check the platform's privacy/storage policy. If the skill later adds an install step or requests credentials, re-evaluate before granting permissions.

Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.

What it does

This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day.

Usage

Start Meditation

Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance.

Quick Mindfulness

Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence.

Check Streak

View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged.

Set Reminders

Configure daily or custom mindfulness reminders. Get gentle notifications to pause, breathe, and check in with yourself.

Session Log

Review detailed logs of past sessions: type, duration, date, and personal notes. Export your practice data for reflection or sharing.

Meditation Types

Body Scan — Systematically observe sensations from head to toe, releasing tension and building bodily awareness.

Breath Focus — Anchor attention to the natural rhythm of your breath. Redirect your mind gently when it wanders.

Loving-Kindness — Cultivate compassion by sending well-wishes to yourself and others in expanding circles.

Walking — Meditate while moving. Synchronize breath with steps and notice your surroundings with full attention.

Open Awareness — Observe thoughts and sensations without judgment. Develop witness consciousness and mental spaciousness.

Session Lengths

• 2 min — Micro-practice. Reset focus in the middle of your day.
• 5 min — Short sits. Build the habit without time friction.
• 10 min — Standard practice. Enough depth to settle your mind.
• 20 min — Deep work. Move beyond the surface chatter.
• Custom — Set your own duration. Practice at your pace.

Tips

• Start small: 2-3 minutes daily beats sporadic hour-long sessions. Consistency compounds over time.
• Pick one type: Master breath focus before exploring other techniques. Foundation first.
• Meditate at the same time: Morning sits anchor your day. Neural pathways strengthen with repetition.
• Don't aim for blank mind: Thoughts are normal. The skill is noticing them without judgment—that's the practice.
• All data stays local on your machine: Your meditation history, preferences, and reminders are stored securely on your device. Nothing leaves your control.