ADHD Body Doubling
v2.1.1This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
⭐ 16· 3.2k·12 current·12 all-time
MIT-0
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LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
Security Scan
OpenClaw
Benign
high confidencePurpose & Capability
Name, description, SKILL.md, README, and the start-session.sh script all implement a body-doubling focus session feature (micro-steps, check-ins, local session history). Required environment/credentials are none, which is appropriate for the stated purpose.
Instruction Scope
Instructions are narrowly scoped to running sessions, asking the user for task details, check-ins, micro-tasks, and saving session history. Note: the skill stores user-provided task text and session metadata under ~/.openclaw/skills/adhd-body-doubling/history/, so personal or sensitive task content will be recorded locally.
Install Mechanism
There is no install spec and only an included standalone shell script; nothing is downloaded or executed from external URLs. This is low-risk from an install perspective.
Credentials
The skill requests no environment variables or credentials. It does rely on standard environment values (HOME) and common system commands. Minor portability note: the script calls 'openssl rand' to generate part of the session ID but falls back to $RANDOM if openssl is unavailable; openssl is not declared as a required binary.
Persistence & Privilege
The skill does not request persistent platform privileges (always: false). Its persistence is limited to writing session JSON files under the user's home directory; it does not modify other skills or system-wide settings.
Assessment
This skill appears to do what it says: run a guided focus session and save history locally. Before installing/using, consider: (1) session history is stored in plain JSON under ~/.openclaw/skills/adhd-body-doubling/history/ and may include sensitive task descriptions—avoid entering secrets; (2) the start script uses 'openssl rand' if available (falls back to $RANDOM) so ensure your environment supports the script (bash); (3) the skill does not transmit data externally, but if you modify it to add syncing, treat that as a new risk; and (4) you can run the shell script manually if you prefer to inspect behavior first. Overall the package is internally coherent and proportionate to its purpose.Like a lobster shell, security has layers — review code before you run it.
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License
MIT-0
Free to use, modify, and redistribute. No attribution required.
Runtime requirements
🐱⚡ Clawdis