This skill coherently supports Strava-based training checks with disclosed local token storage, optional Oura data, and user-configured Slack or Discord alerts.
Install only if you are comfortable granting Strava read/activity access and sending training summaries to your chosen Discord or Slack channel. Enable Oura only if you intentionally want this skill to use your existing Oura CLI authentication and include sleep/readiness signals in coaching alerts. Keep webhook URLs private, disable any schedule you create when no longer needed, and delete the config directory or revoke tokens when you stop using the skill.