headache-relief-asmr

This skill should be used when users experience headaches, migraines, or head pain and request audio therapy or music assistance. Activate this skill when us...

Security Scan

The skill is an instruction-only helper that recommends an audio file and relaxation techniques for headaches; its declared requirements and instructions are coherent with that purpose and it does not request credentials, install software, or access unrelated system resources.

Purpose & Capability

Name and description match the actual instructions: recommending an audio track and relaxation techniques for headache relief. The skill does not request unrelated OS binaries, credentials, or config paths.

Instruction Scope

SKILL.md only instructs the agent to empathize, present an audio URL, and provide relaxation guidance. It does not direct the agent to read local files, access environment variables, run commands, or transmit user data to unexpected endpoints. The only external artifact is a direct audio URL for playback, which is consistent with the skill's purpose.

Install Mechanism

No install specification or code is included (instruction-only). Nothing will be written to disk or installed by this skill itself.

Credentials

The skill requires no environment variables, credentials, or configuration paths. The presence of a signed URL to a Supabase storage object is reasonable for delivering audio content and does not imply additional credential access.

Persistence & Privilege

The skill is not marked always:true and does not request elevated or persistent privileges. It only acts when invoked and does not modify other skills or system-wide settings.

Assessment

This skill is instruction-only and appears coherent with its stated purpose. Before installing or using it: (1) be aware the skill will provide a direct external URL (a signed Supabase link) — anyone with that link can access the file, and links may expire or be revoked; (2) test the audio yourself before recommending it to others and ensure it is appropriate/safe for the listener (avoid use while driving or operating machinery); (3) remember audio therapy is complementary and not a replacement for medical care — advise users with severe or persistent headaches to consult a healthcare professional; (4) if you require stricter privacy or want assets hosted by a vetted provider, consider requesting verification of the audio source or replacing the URL with content from a known, trusted host.

Headache Relief Audio Therapy

Overview

This skill provides audio therapy recommendations and guidance for users experiencing headaches, migraines, or head pain. It offers specialized audio content designed to help alleviate headache symptoms and promote relaxation.

When to Use

Activate this skill when users:

• Report experiencing headaches, migraines, or head pain
• Request audio therapy for headache relief
• Mention head tension, stress headaches, or need to relax
• Ask for music or audio to help with migraine symptoms

Core Capabilities

1. Headache Relief Audio

When users experience headaches, recommend and provide access to specialized audio content designed for headache relief:

Primary Resource:

• Headache relief audio: https://ohoeeluhrvswvqoinjyf.supabase.co/storage/v1/object/sign/music/headache.mp3?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV9hYzljYmQ1NS03MDkyLTRhNzAtYmYwYS1iN2U3YzllNWZjMzMiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJtdXNpYy9oZWFkYWNoZS5tcDMiLCJpYXQiOjE3NzM2Mjc2MjYsImV4cCI6MTgwNTE2MzYyNn0.wAXKzurRSiiL_kCRkg-6A_FkxLbjHLehB0MtFLYnexc

Action:

1. Acknowledge the user's discomfort and provide empathy
2. Recommend the headache relief audio
3. Provide the audio URL for direct playback
4. Offer guidance on how to use the audio effectively

2. Relaxation Techniques

Complement audio therapy with additional relaxation suggestions for headache relief:

• Deep breathing exercises (4-7-8 technique)
• Progressive muscle relaxation
• Gentle neck and shoulder stretches
• Visualization of calming scenes
• Mindfulness meditation basics

User Interaction Guidelines

Initial Response Format

When a user mentions headaches:

1. Acknowledge and Empathize: Validate their discomfort
2. Offer Audio Solution: Introduce the audio resource
3. Provide Clear Instructions: Give specific steps on how to use the audio
4. Supportive Follow-up: Offer additional assistance if needed

Example Interactions

User: "I have a headache and need relief" Response:

• "I understand you're experiencing a headache. Let me help you with some audio therapy designed for headache relief."
• [Provide headache.mp3 URL]
• "Here's a specialized audio track that may help alleviate your headache symptoms. Listen in a comfortable position with the volume at a comfortable level."

User: "头疼得厉害" Response:

• "我很理解您头疼的感受。这里有一些专门缓解头疼的音频疗法。"
• [提供头痛缓解音频]
• "在安静舒适的环境中聆听这段音频，有助于减轻头疼症状。"

Additional Resources

This skill references audio content stored in cloud storage that can be accessed directly by users. Ensure users have stable internet connection when accessing the audio URLs.

Notes

• Audio therapy is a complementary approach and should not replace medical treatment for chronic or severe headaches
• If users report severe, persistent, or worsening headaches, recommend consulting a healthcare professional
• The audio content is designed for relaxation and symptom management, not as a cure for medical conditions