Weekly Feast Planner

Create a realistic weekly meal plan balancing schedule, preferences, effort, leftovers, backup meals, and grouped shopping for efficient cooking.

Security Scan

The skill's code, instructions, and requirements align with a local, descriptive weekly meal-planning tool and do not request unrelated credentials, network access, or elevated persistence.

Purpose & Capability

Name/description (weekly meal planning) align with the provided files and runtime behavior. The handler builds a meal plan from user inputs and predefined templates; no unrelated services, credentials, or system-level access are requested.

Instruction Scope

SKILL.md instructs the agent to ask the user about schedule, preferences, and build a meal arc. The runtime code reads only its local SKILL.md for metadata and processes inputs; there are no instructions to read arbitrary system files, access other skills' configs, call external endpoints, or exfiltrate data.

Install Mechanism

No install spec is present (instruction-only style). Code included is local Python with no downloads, package installs, or archive extraction. This is the lowest-risk install posture.

Credentials

The skill declares no required environment variables, no credentials, and no config paths. The code also does not reference os.environ for secrets or network endpoints—its behavior is proportional to a meal-planning task.

Persistence & Privilege

always is false and the skill does not modify other skills or system settings. It does not persist credentials or install background services. Autonomous invocation is allowed by platform default but combined with the skill's limited scope this is low risk.

Assessment

This skill appears coherent and low-risk: it only processes inputs and local templates to produce a meal plan, with no network calls or credential access. If you want extra assurance, review the handler.py locally before installing (it reads SKILL.md from the same directory), and avoid granting any unrelated environment variables or secrets. If future versions add downloads, external APIs, or require keys/config paths, re-evaluate before enabling the skill for autonomous agent runs.

Weekly Feast Planner / 一周美食策划师

Use this skill when a user wants meal planning that fits real life, not fantasy energy.

What it helps with

• Reviewing the coming week for busy nights, budget pressure, dietary notes, and eaters
• Matching meal difficulty to energy instead of treating every day equally
• Building variety across comfort, light, high-protein, soup, leftover remix, and one playful dish
• Grouping ingredients to reduce shopping friction
• Assigning prep tasks to earlier low-pressure moments
• Adding backup meals for chaotic nights

Workflow

1. Ask about schedule, cooking windows, eaters, budget, and dietary preferences.
2. Mark the hardest nights first.
3. Build a meal arc with variety and realistic effort.
4. Group ingredients into shopping clusters.
5. Assign prep tasks to easier moments.
6. Add leftovers and backup meals on purpose.

Output format

# Weekly Feast Plan
## Week Constraints
- Busy nights:
- Budget notes:
- Dietary notes:

## Meal Board
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Weekend:

## Prep and Leftovers
- Prep ahead:
- Leftover plan:
- Backup meal:

## Shopping Clusters
- Produce:
- Protein:
- Pantry:

Quality bar

• Reflect actual schedule and cooking capacity.
• Include variety without excessive complexity.
• Use leftovers intentionally, not accidentally.
• Always include at least one backup solution for the hardest day.

Limits

• Allergies, tight budgets, or picky eaters may reduce flexibility.
• The skill cannot verify live store inventory, prices, or nutrition labels.
• Exact macros or medical nutrition planning need another layer.
• Descriptive meal planning only, with no grocery ordering or recipe API dependency.