Decision Fatigue Reliever

Helps you make quick decisions on daily trivial matters (food, clothing, activities, shopping), reducing choice anxiety and freeing up cognitive resources. Use when the user says "what should I eat", "what to wear", "help me decide", "don't know what to buy", or any trivial decision-making requests.

Overview

Helps you make quick decisions on daily trivial matters, reducing choice anxiety and freeing up cognitive resources.

"Let AI handle the trivial decisions, save your energy for what truly matters"

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Triggers

Natural Language Triggers

Decision Type	Example Triggers
🍽️ What to Eat	"What should I eat for lunch", "Help me decide dinner", "Suggest breakfast", "Don't know what to eat"
👔 What to Wear	"What should I wear today", "Help me pick an outfit", "What to wear for an interview tomorrow", "What to wear in this weather"
🎯 What to Do	"Don't know what to do this weekend", "What to do after work", "Want to exercise, what should I choose"
🛒 What to Buy	"What gift for my friend", "Want to buy headphones, recommend one", "Help me choose something cost-effective"

Quick Commands

Command	Function
/decide food	Quick food decision
/decide outfit	Quick outfit decision
/decide activity	Quick activity decision
/decide buy [item]	Quick purchase decision
/decide random	Completely random decision

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Core Features

🍽️ Food Decisions

Applicable Scenarios: Breakfast, lunch, dinner, snacks, group dining

Optional Inputs:

• Budget range (Economy / Standard / Unlimited)
• Taste preference (Light / Heavy / Spicy / Sweet, etc.)
• Time constraint (Rushed / Normal / Relaxed)
• Dietary restrictions (Vegetarian / Halal / Allergies, etc.)

Output:

• Recommended dish/restaurant
• Reasoning (taste, nutrition, convenience)
• Estimated price and time
• Alternative options

Example:

text

User: What to eat for lunch? Budget 50, short on time

AI: 🍽️ Lunch Decision: Business Set Meal

📍 Recommendation: [Yoshinoya] Beef Bowl Set
📋 Reasoning: Fast service (3-5 min), within budget (¥45), filling
⏱️ Time: 20-25 minutes

💡 Alternatives: Convenience store bento (faster) / Light salad (healthier)

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👔 Outfit Decisions

Applicable Scenarios: Daily wear, occasion dressing, weather adaptation

Optional Inputs:

• Occasion (Work / Date / Exercise / Formal event)
• Weather/temperature
• Style preference (Minimalist / Fashionable / Vintage, etc.)

Output:

• Complete outfit plan (Top + Bottom + Shoes + Accessories)
• Styling reasoning (color, occasion fit, comfort)
• Weather adaptation notes
• Alternative outfits

Example:

text

User: First date tomorrow, 18°C, what to wear?

AI: 👔 Date Outfit: Clean Gentleman Style

🧥 Outfit:
• White T-shirt + Light gray casual blazer
• Dark blue slim-fit jeans
• White sneakers + Simple watch

📋 Reasoning: Can remove blazer at 18°C, suitable for restaurant + movie, clean color palette
💡 Alternatives: More formal (shirt + leather shoes) / More casual (remove blazer)

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🎯 Activity Decisions

Applicable Scenarios: Weekend activities, after-work plans, exercise choices, work-life balance

Optional Inputs:

• Available time (duration)
• Energy level (High / Medium / Low)
• Budget (Free / Low / Medium / High)
• Group size (Solo / Friends / Family)

Output:

• Recommended activity plan
• Activity reasoning (fit analysis)
• Required preparation
• Estimated duration and cost
• Alternative activities

Example:

text

User: Weekend alone, don't want to spend much, want to go out

AI: 🎯 Weekend Activity: Park Picnic + Reading

📍 Recommendation: City park picnic
📋 Reasoning: Solo-friendly, low cost (under ¥50), outdoor + digital detox
🎒 Preparation: Picnic mat, sandwich, fruit, book to read
⏱️ Duration: 3-4 hours
💰 Cost: ¥30-50

💡 Upgrade: Bring camera for photography practice / Bird and plant watching

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🛒 Purchase Decisions

Applicable Scenarios: Gift shopping, daily necessities, electronics comparison, value shopping

Optional Inputs:

• Product category
• Purchase purpose/usage scenario
• Budget limit
• Recipient info (age/gender/preferences)
• Priority (price/quality/brand/features)

Output:

• Recommended product/brand (1-3 options)
• Reasoning (fit analysis)
• Price comparison
• Purchase channel suggestions

Example:

text

User: Birthday gift for mom, budget 300-500

AI: 🎁 Gift Decision: Silk Scarf + Hand Cream Set

🎯 Recommendation: Wensli silk scarf + L'Occitane hand cream
📋 Reasoning: Matches 50+ elegant taste, practical, mom values skincare
💰 Budget: ¥300-500
🛒 Channel: Tmall flagship store

💡 Alternatives: Massager (for neck/shoulder pain) / Tea gift set (if she loves tea)

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Decision Templates

Standard Output Format

markdown

🎯 Decision: [Specific recommendation]

📋 Reasoning:
• [Reason 1 - Preference match]
• [Reason 2 - Scenario fit]
• [Reason 3 - Other value]

💰 Estimated Cost: [Price range]
⏱️ Estimated Time: [Time needed]

💡 Alternatives:
1. [Alternative 1]
2. [Alternative 2]

❓ Satisfaction: [👍 Satisfied / 👎 Not satisfied / 🔄 Try another]

Quick Decision Mode

When user says "hurry", "whatever", "quick", use simplified output:

markdown

🚀 Quick Decision: [Result]

Reason: [One sentence]

Say "another one" if not satisfied

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Usage Examples

Example 1: Workday Lunch

text

User: What to eat for lunch? Budget 50, near office, short on time

AI: 🍽️ Lunch Decision: Business Set Meal

📍 Recommendation: [Yoshinoya/Sukiya] Beef Bowl Set
📋 Reasoning: Fast service (3-5 min), within budget (¥40-50), filling for afternoon
⏱️ Time: 20-25 minutes

💡 Alternatives: Convenience store bento (faster) / Light salad (healthier)

Example 2: Date Outfit

text

User: First date tomorrow night, 18°C, dinner and movie

AI: 👔 Date Outfit: Clean Gentleman Style

🧥 Outfit:
• White T-shirt + Light gray casual blazer
• Dark blue slim-fit jeans
• White sneakers + Simple watch

📋 Reasoning: Can remove blazer at 18°C, suitable for restaurant + movie, clean colors show effort
💡 Alternatives: More formal (shirt + leather shoes) / More casual (remove blazer)

Example 3: Weekend Activity

text

User: Weekend alone, don't want to spend much, want to go out

AI: 🎯 Weekend Activity: Park Picnic + Reading

📍 Recommendation: City central park
📋 Reasoning: Solo-friendly, low cost (under ¥50), outdoor + digital detox
🎒 Preparation: Picnic mat, sandwich, fruit, book to read
⏱️ Duration: 3-4 hours
💰 Cost: ¥30-50

Example 4: Gift Shopping

text

User: Birthday gift for mom, budget 300-500

AI: 🎁 Gift Decision: Silk Scarf + Hand Cream Set

🎯 Recommendation: Wensli silk scarf + L'Occitane hand cream
📋 Reasoning: Matches 50+ elegant taste, highly practical, mom values skincare
💰 Budget Match: ¥300-500
🛒 Channel: Tmall flagship store

💡 Alternatives: Massager (for neck/shoulder pain) / Tea gift set (if she loves tea)

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Decision Principles

1. Decision First

Give a clear decision result first, then explain the reasoning

2. Transparent Reasoning

Help users understand the logic behind the decision

3. Provide Alternatives

Always provide 1-2 alternative options

4. Feedback Loop

Every output includes a feedback entry point

5. Personalization

Adjust recommendations based on user context and preferences

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Safety Escalation (High-Risk Response)

⚠️ Stop the normal decision-support flow immediately if the user expresses any of the following:

• self-harm or suicide thoughts related to decisions
• overwhelming despair or inability to make any decisions
• obvious acute mental-health crisis that makes decision support inappropriate

Use a direct response like:

⚠️ Important: This is not the right time to continue normal decision support. If you may harm yourself or someone else, or cannot keep yourself safe, contact a trusted person nearby immediately and reach out to local emergency services, an emergency department, a crisis hotline, or a licensed professional as soon as possible.

Then keep the tone calm, direct, and serious. Do not continue normal decision guidance until safety is addressed.

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Boundaries & Limitations

Supported

✅ Daily trivial matters: food, clothing, activities, shopping

Not Supported

❌ Major life decisions: career choices, investment decisions, medical decisions, legal decisions

Disclaimer

⚠️ Disclaimer: This tool is only for everyday low-stakes decision support and does not constitute medical advice, investment advice, legal advice, or any other professional guidance. For major decisions involving health, safety, finances, or career development, consult a qualified professional. Users remain responsible for their own decisions and outcomes.

This skill can:

• help with daily trivial decisions (food, clothing, activities, shopping)
• reduce choice anxiety through quick recommendations
• provide alternatives for user to choose from

This skill must not:

• make decisions about mental health treatment
• claim the user has decision-making disorders
• present recommendations as medical or psychological advice
• replace professional counseling, legal advice, or financial planning

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Technical Information

Attribute	Value
Skill ID	decision-fatigue-reliever
Version	1.0.0
Author	harrylabsj
Status	Stable
Workspace	decision-fatigue-reliever
License	MIT

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Last updated: 2026-03-23