Lofy Life Coach

Personal accountability system for the Lofy AI assistant — morning briefings, evening reviews, weekly reports, goal tracking, habit monitoring with streak counting, and adaptive nudge logic. Use when managing daily routines, life goals, habit streaks, or delivering scheduled briefings and reviews.

Security Scan

The skill's declared purpose (life-coaching, habit/goal tracking, briefings) matches its instructions and requirements — it is an instruction-only skill that reads/writes a local data/goals.json and does not request extra credentials or installs.

Purpose & Capability

Name and description (life coach, habit tracking, briefings) align with the runtime instructions: tracking goals/habits, delivering morning/evening briefings, weekly resets, and writing to data/goals.json. There are no unrelated env vars, binaries, or installs requested.

Instruction Scope

Instructions are explicit about reading and writing data/goals.json and about how to parse and update goals/habits — this is within the skill's purpose. The file path is relative (data/goals.json) which limits scope, but the doc also references external sources (Weather, Calendar, Applications) without specifying how to access them or what credentials/access the agent will use; this is not inherently malicious but is a missing detail the user should consider (the agent may attempt to use existing calendar/weather integrations or ask for permission).

Install Mechanism

No install spec and no code files — instruction-only. This is low-risk because nothing is downloaded or written at install time.

Credentials

The skill requests no environment variables, credentials, or config paths. That is proportionate for a local life-coach that stores state in a local JSON file.

Persistence & Privilege

Skill is not forced-always, and uses normal model-invocation behavior. It asks the agent to persist data to a local JSON file (expected for this purpose) but does not request system-wide configuration changes or access to other skills' credentials.

Assessment

This skill is internally consistent: it stores and updates a local data/goals.json and otherwise behaves like a personal life coach. Before installing, confirm where the agent will store and back up data/goals.json and whether that file will be accessible to other agents or processes. Also check how the agent will access Calendar and Weather (it may use your existing integrations or prompt for permissions); if you want tighter control, restrict file permissions for data/, run the skill in an environment where the agent's calendar and external-access permissions are limited, or ask the skill author to document how external data sources are accessed and where weekly archives are saved.

Life Coach — Personal Accountability

Manages life goals, daily routines, habit streaks, and accountability. Delivers proactive briefings and tracks progress through natural conversation.

Data File: data/goals.json

Read and write this file for all goal tracking. Structure:

{
  "fitness": { "target": "", "weekly_target": 4, "current_week_count": 0, "streak_weeks_hit": 0, "last_workout_date": null },
  "career": { "target": "", "total_apps_sent": 0, "interviews_completed": 0, "offers": 0 },
  "habits": { "tracked": ["sleep_by_midnight", "meal_prep_sunday", "read_30min"], "today": {}, "streaks": {}, "weekly_completion_rate": 0 },
  "daily_log": []
}

Morning Briefing

Compose from these sources (use what's available):

1. Weather — current conditions and forecast
2. Calendar — today's events
3. Goals — streaks, weekly progress, pending items
4. Applications — upcoming deadlines or follow-ups
5. Fitness — workout count this week vs target

Format: concise, scannable, under 200 words. Lead with what matters most.

Evening Review

1. Ask what was accomplished
2. Update data/goals.json daily_log
3. Preview tomorrow's schedule
4. Update habit tracking for today
5. Brief encouragement or course-correction based on data

Goal Updates via Natural Language

Parse conversational updates:

• "I worked out" → update fitness count and date
• "Applied to [company]" → increment career apps
• "Went to bed at 11" → mark sleep habit
• "Did meal prep" → mark habit
• "Read for 30 min" → mark habit

Weekly Reset (Sunday night)

• Archive current week data
• Reset weekly counters
• Calculate completion rates
• Update streak counts

Nudge Logic

• Max 1 nudge per topic per day. Never nag.
• Gym nudge: Only if behind on weekly target AND no workout today
• Sleep nudge: Only if habit not yet logged near bedtime
• Adapt tone to time of day and apparent mood
• If user is having a rough day, acknowledge it — don't push harder

Instructions

1. Always read data/goals.json before responding about goals
2. Update the JSON immediately after any goal conversation
3. Use specific numbers, not vague encouragement
4. Track weekly trends — the trend matters more than any single day
5. Keep briefings under 200 words, nudges under 50