学习计划制定助手

Use this skill when creating personalized study plans, learning roadmaps, or skill acquisition schedules. Activates on requests like "make a study plan for X", "how do I learn Y in Z weeks", "create a learning roadmap for [skill/exam/topic]", or "help me prepare for [certification/exam]".

Study Plan Maker

A structured framework for creating personalized, realistic, and effective study plans optimized for knowledge retention and goal achievement.

When to Use

• Preparing for exams (certifications, college entrance, professional exams)
• Learning a new skill from scratch (coding, language, instrument, etc.)
• Building a structured reading/learning curriculum
• Returning to a subject after a long break
• Cramming efficiently for an upcoming deadline

Core Framework: SOLAR Method

S — Scope: Define exactly what needs to be learned
O — Objective: Set measurable outcomes and deadlines  
L — Layout: Map the content into phases and milestones
A — Allocate: Assign time blocks to each topic
R — Review: Build in spaced repetition and checkpoints

Step-by-Step Workflow

Step 1 — Intake Assessment

Ask the user:

• Goal: What are you trying to learn or achieve?
• Deadline: When do you need to be ready? (or is this open-ended?)
• Current level: Complete beginner / some experience / intermediate / advanced
• Daily time available: How many hours/minutes per day can you study?
• Learning style: Visual / reading-writing / hands-on / auditory
• Resources available: Books, courses, tutors, online platforms?
• Constraints: Exam format? Required syllabus? Company training?

Step 2 — Scope the Curriculum

Break the subject into major domains:

Subject: [Name]
Total estimated hours: X–Y hours to proficiency

Domain 1: [Name] — ~X hours (X% of total)
  - Topic 1.1: ...
  - Topic 1.2: ...
  - Topic 1.3: ...

Domain 2: [Name] — ~X hours
  ...

Reference official syllabi, popular courses, or established learning paths when available (e.g., for certifications, programming languages, languages).

Step 3 — Set SMART Milestones

SMART = Specific, Measurable, Achievable, Relevant, Time-bound

❌ Vague: "Understand JavaScript well"
✅ SMART: "Complete Modules 1–5, pass practice quiz with 80%+ by Day 21"

Milestone 1 (Week X): [Specific achievement]
Milestone 2 (Week X): [Specific achievement]
Final Goal (Day X): [Pass exam / Complete project / Reach level X]

Step 4 — Design the Weekly Schedule

Phase structure (for most learning goals):

Phase 1 (Weeks 1–X): Foundation
  — Core concepts, vocabulary, fundamentals
  — Priority: breadth over depth
  
Phase 2 (Weeks X–X): Building
  — Applied knowledge, practice problems
  — Priority: depth + skill-building

Phase 3 (Weeks X–X): Consolidation
  — Review, practice tests, weak area drilling
  — Priority: retention + exam readiness

Weekly time template:

Monday: [Topic A] — X min
Tuesday: [Topic B] — X min  
Wednesday: Review + practice — X min
Thursday: [Topic C] — X min
Friday: [Topic D] — X min
Saturday: Mock test / project work — X min
Sunday: Light review / rest

Step 5 — Apply Learning Science Principles

Principle	How to Apply
Spaced repetition	Review material at increasing intervals (Day 1, Day 3, Day 7, Day 14)
Active recall	Test yourself before re-reading (flashcards, practice questions)
Interleaving	Mix topics in each session rather than blocking one topic per day
The Pomodoro method	25 min focused study + 5 min break, every 4 cycles take 30 min break
Feynman technique	Explain the concept in simple words to check understanding
Deliberate practice	Focus on weakest areas, not comfortable topics

Step 6 — Build in Checkpoints

Weekly check-in questions:
□ Did I complete this week's planned sessions?
□ Which topics felt unclear or need more time?
□ What was my practice test score this week?
□ Do I need to adjust next week's plan?

Adjustment rules:
- If >20% behind: cut 1 topic, add weekend catch-up
- If consistently ahead: add depth or advance timeline
- If exam is 2 weeks away: switch to 100% review + practice tests

Output Format

Deliver a complete study plan with:

## 📚 Study Plan: [Subject/Goal]
**Goal**: | **Deadline**: | **Daily Time**: | **Level**:

### Curriculum Overview
[Domain map with estimated hours]

### Phase Breakdown
[3-phase structure with weeks]

### Week-by-Week Schedule
[Detailed weekly tables]

### Milestone Checklist
[SMART milestones]

### Recommended Resources
- Primary: [Book/Course name + URL if known]
- Practice: [Platform or resource]
- Reference: [Quick reference card or docs]

### Review Schedule (Spaced Repetition)
[What to review and when]

Study Pace Guidelines

Hours/Day	Goal type	Realistic timeline
0.5h/day	Light skill building	Long-term, months
1h/day	Language / instrument	6–12 months to conversational
2h/day	Professional certification	2–4 months
3–4h/day	Intensive exam prep	4–8 weeks
6+h/day	Full-time bootcamp mode	2–6 weeks for focused topic

Quality Standards

• Always validate the plan is achievable given user's time budget
• Flag if the goal is unrealistic for the timeline (offer alternatives)
• Prioritize high-yield topics (80/20 rule — 20% of topics cover 80% of exams)
• Include at least one practice/application activity per phase