Healthy Meal Reminder
v1.8.0健康饮食提醒技能。每日三餐+下午茶定时提醒，每次3个方案ABC供选择，饭后30分钟自动跟进记录饮食+计算热量。按季节推荐应季低卡食谱，支持减肥/维持/增肌三模式，含运动搭配、周末放纵餐、互动问答和周报打卡。当用户提到饮食提醒、三餐提醒、吃什么、减肥食谱、健康饮食、meal reminder、吃了什么、体重打卡时激活。
⭐ 0· 142·0 current·0 all-time
MIT-0
Download zip
LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
Security Scan
OpenClaw
Benign
high confidencePurpose & Capability
Name/description (meal reminders, tri-option recommendations, follow-ups, calorie tracking, weekly reports) match the SKILL.md: it defines seasonal recipe pools, three-choice prompts, 30-minute followups, daily logs, weekly reports and modes (lose/maintain/gain). Nothing requested (no env vars, no binaries) appears unrelated to the stated purpose.
Instruction Scope
All instructions stay within the stated domain: create scheduled reminders, present 3 options, follow up after 30 minutes, record user replies to daily memory, compute/compare calories, and produce weekly summaries. The SKILL.md does not instruct reading unrelated system files or exfiltrating secrets. It does instruct using the platform cron and agent memory to persist reminders and logs, which is expected behavior for this skill type.
Install Mechanism
Instruction-only skill with no install spec and no code files; nothing is downloaded or written by an installer. This is the lowest-risk install model and matches the simple reminder/tracking functionality.
Credentials
The skill requires no environment variables, credentials, or config paths. It only uses platform features (cron scheduling and agent memory) appropriate for setting reminders and storing diet logs.
Persistence & Privilege
The skill will add recurring cron reminders and store daily/weekly diet records in the agent's memory (per its cron commands). It does not set always:true and requests no cross-skill config changes, but installing it will create persistent scheduled messages and stored logs — something users should expect and control.
Assessment
This skill appears coherent with its description: it will schedule recurring reminders (openclaw cron add), follow up after meals, and store daily diet/weight entries in the agent's memory. There are no requested credentials or external downloads. Before installing, consider: 1) Are you comfortable with the agent keeping personal health data (what you eat, calories, and weight) in its memory and sending scheduled messages? 2) Review where platform cron tasks and agent memory are visible/managed (so you can disable or remove reminders and stored logs). 3) The skill's source/homepage is unknown—if you need stronger privacy guarantees, ask for a published source or privacy statement. If those points are acceptable, the skill's behavior is proportionate to its purpose.Like a lobster shell, security has layers — review code before you run it.
latestvk978wwkdazengsfxjbcq3mv5b9832cn3
License
MIT-0
Free to use, modify, and redistribute. No attribution required.