Signet Guide

Getting started with Signet Mind — local mental health companion with grounding exercises, breathing guides, and mood tracking.

Getting started guide for Signet Mind — a standalone mental health companion app that runs entirely local, providing supportive conversation, wellness tools, and mood tracking without transmitting data to the cloud.

Triggers

Use when the user wants to:

• Get started with Signet Mind
• Set up the Signet AI mental health companion
• Learn about grounding exercises, breathing techniques, or mood tracking
• Find mental health support tools that work entirely offline
• Understand how Signet AI's local-first privacy model works

Actions

• Setup guide — Complete installation and configuration walkthrough
• Features overview — Explain available tools: grounding exercises, breathing guides, mood tracking, supportive conversation
• Privacy explainer — How Signet Mind keeps data local vs cloud alternatives
• First session — Guide through first conversation and baseline mood setup
• Wellness tools — Instructions for each tool type

What Signet Mind Provides

• Supportive conversation — Not therapy, but a listening presence (clearly labelled as non-therapeutic)
• Grounding exercises — 5-4-3-2-1 technique, body scan, sensory grounding
• Breathing guides — Box breathing, 4-7-8, physiological sigh, with timed guides
• Mood tracking — Simple daily check-in, trend visualization, export to file

Requirements

• Signet AI installed
• Python 3.8+ (for desktop app components)
• Local LLM (Ollama) for offline conversation mode