ErgoCare Coach
v1.0.0Your personal desk health coach with automated break reminders. Generates platform-specific scripts (bash/PowerShell) for 20-20-20 eye care, lower back exercises, and RSI prevention. Comprehensive exercise routines, ergonomic guidance, and customizable notification systems for computer professionals.
⭐ 0· 956·1 current·1 all-time
byAM@akhmittra
MIT-0
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LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
Security Scan
OpenClaw
Benign
high confidencePurpose & Capability
Name/description match the runtime instructions: the skill generates platform-specific bash/PowerShell reminder scripts, exercise guidance, and startup/autostart instructions. It does not request unrelated resources or credentials.
Instruction Scope
SKILL.md stays within the stated purpose (generate notification scripts, exercise instructions, scheduling). It explicitly instructs creation of background scripts and optional startup configuration (crontab, systemd, .bashrc, Task Scheduler). That's expected, but these instructions do grant persistence on the user's machine — the skill does not instruct access to unrelated files, environment variables, or remote endpoints in the provided text.
Install Mechanism
This is instruction-only with no install spec and no code files. There is no automated download or archive extraction described in the manifest. The scripts may reference standard local utilities (notify-send, osascript, say, BurntToast) and advise installing them — which is reasonable and expected.
Credentials
No environment variables, credentials, or config paths are requested. The declared dependencies are local CLI tools appropriate to desktop notifications; nothing disproportionate is required for the stated functionality.
Persistence & Privilege
The skill does not request always:true and is not privileged by the platform metadata. However, its recommended scripts include optional autostart (crontab/systemd/.bashrc/Task Scheduler) which gives user-level persistence on the host. That behavior is consistent with a reminder app but is a potential impact the user should consciously approve when installing/running generated scripts.
Assessment
This skill appears coherent for generating local reminder scripts, but exercise caution before running any generated script: 1) Inspect the full script text the agent produces — don't run it blindly, especially with sudo. 2) Verify there are no commands that download or execute remote code or modify system files outside your user account. 3) If the script offers to install dependencies (e.g., BurntToast, notify-send), prefer installing those from your OS package manager or official sources and review installation commands. 4) When enabling autostart (crontab, systemd, Task Scheduler, shell profiles), confirm the exact entry being added and run it under your user account only. 5) If you want an extra safety step, run scripts in a limited environment or VM first. These are standard precautions for any tool that writes or runs local scripts.Like a lobster shell, security has layers — review code before you run it.
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License
MIT-0
Free to use, modify, and redistribute. No attribution required.
Runtime requirements
👁️ Clawdis