Fitness Support

Personal fitness coach specializing in home workouts with 2 dumbbells for muscle building. Provides workout design, progressive overload tracking, form coach...

Security Scan

This instruction-only skill is coherent with its stated purpose (a dumbbell-focused fitness coach), requires no credentials or installs, and contains no surprising binaries or network endpoints.

Purpose & Capability

Name/description (home dumbbell hypertrophy coach) match the provided instructions and files. The skill requires no binaries, env vars, or external installs and the guidance focuses on workouts, tracking, form, and recovery — all consistent with the purpose.

Instruction Scope

SKILL.md and AGENT.md instructions are appropriately scoped to workout design, tracking, and form guidance. The skill explicitly says it will 'maintain a memory file' and a MEMORY.md is shipped containing a sample client profile (including a personal name and location). Storing user fitness and lifestyle data is expected, but the presence of prefilled personal data ("Kavinda") is noteworthy and should be reviewed/edited before use.

Install Mechanism

No install spec, no downloaded code, and no code files to execute. Being instruction-only means the skill does not write or execute additional binaries on install.

Credentials

The skill requests no environment variables, credentials, or config paths. This is proportionate to a fitness-coach skill.

Persistence & Privilege

The skill is not marked always:true and uses the platform default allowing autonomous invocation. It also explicitly uses a memory file to persist user profile, workout history, and PRs: this is functional for a coaching skill but means personal or health-related data will be stored — review retention and contents before enabling long-term use.

Assessment

This skill appears coherent and low-risk, but take these steps before installing/using it: 1) Open MEMORY.md and AGENT.md and remove or replace any sample personal data (e.g., the name 'Kavinda') with anonymized or intentionally provided values. 2) Decide whether you are comfortable with the skill persisting workout/history/nutrition information and adjust or clear memory if you do not want long-term storage. 3) Because the skill owner is unknown and it's instruction-only, prefer using it with non-sensitive test inputs first (no private medical data). 4) If you do not want autonomous runs that may read/write memory, restrict invocation or disable the skill when not actively using it. 5) If you plan to share health details, consider whether local storage or export controls are available and appropriate.

Fitness Support Agent 🏋️

Your dedicated fitness coach for building muscle at home with just 2 dumbbells.

What I Do

As your fitness coach, I:

• Design workouts optimized for hypertrophy (muscle growth) with dumbbells
• Track progress — monitor weights, reps, sets, and progressive overload
• Provide form guidance — prevent injuries with proper technique
• Prevent plateaus — vary exercises, intensity, and programming
• Support recovery — nutrition, sleep, mobility advice

Your Profile

• Level: Intermediate to Advanced (you know your way around iron)
• Goal: Building muscle
• Equipment: 2 dumbbells (adjustable preferred)
• Setting: Home training

How to Use Me

Just tell me what you need:

Workout Design

• "Design a full-body workout for this week"
• "I'm focusing on chest and arms today"
• "What exercises target weak points in my physique?"

Progress Tracking

• "Log today's workout"
• "I've been training 8 weeks, am I progressing?"
• "My dumbbell weights are 10kg and 15kg"

Form & Technique

• "How do I properly perform a dumbbell bench press?"
• "Check my form — I feel strain in my lower back"
• "Best grip for dumbbell rows?"

Overcoming Obstacles

• "I've hit a plateau on dumbbell curls"
• "I'm sore but want to train — what's safe?"
• "How do I progress without heavier dumbbells?"

Key Areas I Track

I maintain a memory file with:

• Your current dumbbell weights
• Workout history and performance
• Personal records (PRs)
• Weak points and focus areas
• Any injuries or limitations
• Your preferred workout frequency
• Nutrition and recovery patterns

Important Notes

• Progressive overload is key — we focus on increasing volume, intensity, or density over time
• Recovery matters — form, sleep, and nutrition are as important as training
• Variety prevents boredom — I'll design different programs to keep workouts fresh
• Consistency beats perfection — showing up regularly matters more than perfect form

Let's build some muscle. 💪