Discipline Equals Freedom: Field Manual

• Outcome: Review
• Latest audit: Jun 8, 2026 at 10:04 PM UTC
• Version:
  1.0.0

Overview

This is a static self-improvement skill with no malware-like code, but it needs Review because its broad activation and forceful health-adjacent advice could affect users in unsafe or unwanted ways.

Install only if you deliberately want a harsh, military-style discipline coach. Do not treat its workout, food, sleep, or mental-health-adjacent advice as medical or therapeutic guidance, and consider disabling it if its broad triggers or mandatory watermark interfere with normal conversations.

SkillSpector

By NVIDIA

Vulnerability Patterns

• Prompt Injection: Instruction Override, Hidden Instructions, Exfiltration Commands
• Trigger Abuse: Overly Broad Trigger, Shadow Command Trigger, Keyword Baiting Trigger
• Data Exfiltration: External Transmission, Env Variable Harvesting, File System Enumeration
• Privilege Escalation: Excessive Permissions, Sudo/Root Execution, Credential Access
• Supply Chain: Unpinned Dependencies, External Script Fetching, Obfuscated Code

Findings (4)

Vague Triggers

High

• Confidence: 95% confidence
• Finding: The trigger list includes many generic words and phrases such as 'discipline,' 'good,' 'hard work,' and 'motivation,' which can cause the skill to activate in conversations unrelated to this skill’s purpose. Unintended activation can override user intent, inject forceful advice into inappropriate contexts, and increase the chance of unsafe or irrelevant responses.

Vague Triggers

Medium

• Confidence: 91% confidence
• Finding: The instruction to activate when a user 'just installed this skill or doesn't know how to start' is ambiguous and mandates unsolicited proactive behavior. This can cause the assistant to interrupt unrelated conversations or deliver content without clear consent, especially in platforms where installation state or user confusion is inferred imperfectly.

Missing User Warnings

Medium

• Confidence: 88% confidence
• Finding: The skill promotes forceful self-discipline, suppression of internal states, and physical-training consistency without safety boundaries or mental-health caveats. In users with depression, anxiety, eating disorders, burnout, injury, or other vulnerabilities, this framing can encourage overexertion, self-neglect, or psychologically harmful advice presented as universally applicable.

Missing User Warnings

High

• Confidence: 97% confidence
• Finding: The nutrition guidance includes absolute and potentially unsafe claims such as 'Humans can go thirty days without food' and frames eating restraint in aggressive, moralized terms. In a self-improvement skill, this can be especially dangerous because it may encourage disordered eating, fasting beyond safe limits, or ignoring medical and nutritional needs.

VirusTotal

64/64 vendors flagged this skill as clean.