Breathe The Simple Revolutionary 14 Day Program To Improve Your Mental And Physical Health

• Outcome: Review
• Latest audit: Jun 13, 2026 at 5:18 AM UTC
• Version:
  1.0.0

Overview

This breathing-guidance skill appears coherent, but it gives medical-adjacent breathing advice with broad activation and insufficient safety boundaries.

Review this skill carefully before installing. It does not appear to have malware or hidden system access, and VirusTotal was clean, but its health-sensitive breathing guidance should include stronger medical disclaimers, contraindications, stop conditions, and emergency guidance. Avoid using it as medical advice, especially for asthma, COPD, sleep apnea, heart or respiratory symptoms, pregnancy, fainting history, panic symptoms, or acute shortness of breath.

SkillSpector

By NVIDIA

Vulnerability Patterns

• Data Exfiltration: External Transmission, Env Variable Harvesting, File System Enumeration
• Trigger Abuse: Overly Broad Trigger, Shadow Command Trigger, Keyword Baiting Trigger
• Prompt Injection: Instruction Override, Hidden Instructions, Exfiltration Commands
• Privilege Escalation: Excessive Permissions, Sudo/Root Execution, Credential Access
• Supply Chain: Unpinned Dependencies, External Script Fetching, Obfuscated Code

Findings (4)

Vague Triggers

Medium

• Confidence: 90% confidence
• Finding: The trigger list is extremely broad and includes common wellness and breathing phrases such as 'How to breathe,' 'Better breathing,' and 'Breathing exercises.' In an agent environment, this can cause the skill to activate for ordinary health, anxiety, or exercise conversations where the user did not intend to invoke this content, increasing the chance of unsolicited medical-adjacent guidance being injected into unrelated contexts.

Missing User Warnings

High

• Confidence: 97% confidence
• Finding: The skill gives guidance about asthma, COPD, acid reflux, sleep apnea, anxiety, hyperventilation, and breath-hold style self-tests without clear medical disclaimers, contraindications, or escalation guidance. Because breathing exercises can worsen symptoms, delay appropriate care, or be unsafe for some users, presenting this as general self-help without safety boundaries creates meaningful risk of harm in a health-sensitive context.

Missing User Warnings

Medium

• Confidence: 95% confidence
• Finding: The file recommends straw breathing and post-exhale breath holds to improve CO2 tolerance without any screening, contraindications, stop conditions, or supervision guidance. These techniques can provoke dizziness, panic, bronchospasm, hypoxemia, or unsafe events in users with asthma, COPD, cardiovascular disease, pregnancy, or a history of fainting, and the skill context encourages self-directed practice by general users.

Missing User Warnings

High

• Confidence: 96% confidence
• Finding: The content recommends mouth taping during sleep as a way to force nasal breathing, but provides no safety warning, contraindications, or direction to seek medical advice. This is dangerous because users with nasal obstruction, sleep apnea, respiratory disease, panic symptoms, or improper materials could worsen breathing compromise or delay proper medical evaluation.

VirusTotal

64/64 vendors flagged this skill as clean.