Exercise Form
v3.0.0Exercise form guide with warmup routines and workout plans. Use when planning workouts.
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MIT-0
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LicenseMIT-0 · Free to use, modify, and redistribute. No attribution required.
Security Scan
OpenClaw
Benign
high confidencePurpose & Capability
Name/description match the included script: commands provide exercise guidance, searches, warmups, routines and tips. No unrelated binaries, env vars, or cloud credentials are requested.
Instruction Scope
SKILL.md directs the agent to run the bundled scripts/script.sh with specific commands. The script only reads its CLI args and prints canned responses; it does not read other system files, access network endpoints, or transmit data externally. It documents data storage location (~/.local/share/exercise-form), which the script creates but does not populate.
Install Mechanism
No install spec and no external downloads; the skill is instruction + a single local shell script. No extraction or remote code fetched at runtime.
Credentials
No environment variables, credentials, or config paths are requested beyond the user home directory for a local data directory. This is proportional to the skill's purpose.
Persistence & Privilege
always is false and the skill does not request elevated privileges. It only creates a per-user data directory (~/.local/share/exercise-form), which is reasonable for storing user data.
Assessment
This skill appears coherent and low-risk: it runs a small bundled Bash script that prints exercise guidance and creates a per-user data directory. Before installing, verify you trust the source (bytesagain.com) if that matters to you, and note that the script runs locally (no network calls or secret access). You can open scripts/script.sh yourself — it’s short and readable — to confirm there are no modifications you dislike. One minor note: a few echo lines use single quotes with $2 (so the literal string "$2" may appear instead of the argument), which is a correctness bug rather than a security issue.Like a lobster shell, security has layers — review code before you run it.
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License
MIT-0
Free to use, modify, and redistribute. No attribution required.