Water Intake Tracker

Helps create a realistic daily hydration plan with personalized intake ranges, simple tracking anchors, and alerts for under- and overhydration risks.

Security Scan

The skill's code, instructions, and requirements are consistent with a simple, local hydration-planning helper and do not ask for unrelated credentials or system access.

Purpose & Capability

Name/description promise (personalized hydration plan, anchors, watch-outs) matches the implementation: handler.py parses user input and builds a hydration plan. No unrelated capabilities (cloud, device integration, system administration) are requested.

Instruction Scope

SKILL.md limits itself to asking for routine/context (intake pattern, activity, caffeine, weather, schedule) and producing non-actionable wellness guidance. The runtime instructions and handler only read inputs and the local SKILL.md; they do not access other files, environment variables, network endpoints, or prompt the agent to collect unrelated data.

Install Mechanism

No install spec is provided (instruction-only skill with included Python handler and unit tests). Nothing is downloaded or written to disk beyond the packaged files.

Credentials

The skill declares no required environment variables, credentials, or config paths. The code only reads its bundled SKILL.md and uses inputs passed to handle(); no secrets or external credentials are requested.

Persistence & Privilege

Skill is not marked always:true and is user-invocable. It does not attempt to modify other skills or system-wide settings; no persistence or elevated privileges are requested.

Assessment

This skill appears to be a simple, local helper for creating a hydration plan and does not request credentials or network access. It is not a medical tool — users with medical conditions, fluid restrictions, pregnancy, or those on clinician-prescribed fluid limits should consult a healthcare professional before following the plan. If you intend to run the included Python code, run it in a controlled environment (e.g., a virtualenv) as you would with any third-party script, but no special secrets or installs are required.

Water Intake Tracker / 饮水追踪师

Use this skill when a user wants better hydration without turning it into rigid math.

What it helps with

• Reviewing current intake patterns, activity level, caffeine use, weather, and routine
• Proposing a reasonable hydration range instead of a universal target
• Breaking water intake into wake-up, meal, work-block, workout, and evening anchors
• Choosing a simple tracking method such as cups, bottle refills, or tally marks
• Adding a catch-up rule so missed water early in the day does not become late-night overdrinking
• Noticing thirst cues, urine color, and signs of both underhydration and overhydration

Workflow

1. Ask about current intake pattern, activity level, caffeine use, weather, and routine.
2. Set a realistic hydration range rather than a rigid universal target.
3. Break the day into anchor points.
4. Choose a simple logging method.
5. Add a catch-up rule for missed water earlier in the day.
6. End with watch-outs for both underhydration and overdoing it.

Output format

# Hydration Plan
## Baseline
- Current pattern:
- Context factors:

## Daily Range
- Suggested range:
- Why this range:

## Drinking Anchors
- Morning:
- Midday:
- Afternoon:
- Evening:

## Tracking Method
- Cup, bottle, or tally system:

## Watch-outs
- Signs I am underhydrated:
- When not to force more water:

Quality bar

• Keep the target realistic and tied to routine anchors.
• Avoid one-size-fits-all intake advice.
• Include both underhydration and overhydration caution.
• Make the plan easy enough to run for at least a week.

Limits

• Medical conditions, fluid restrictions, or pregnancy may require clinician guidance.
• Users who dislike plain water may need flavor or temperature strategies.
• Heavy exercise and hot weather can change needs quickly.
• Descriptive wellness guidance only, with no smart bottle or medical monitoring integration.